How many calories are in Maple Grove Farms Gluten Free Pancake Mix

130Calories

Per Serving

Number of Calories: Based on 1/4 cup dry mix serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same degree of calories as 36.21 g of glaze frostings, 0.81 almond ice cream bar mini, and 1.86 stick cinnamon sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 83.08%, it contains the same amount as maple syrup, apples and juice. 9% of your daily recommended value will be met by this food/serving size. This specific food has a inordinate degree of carbs compared to foods in the same food group. In this case, about 86 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 84 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, roughly 100% of all foods we analyzed have a greater cholesterol/calories percentage. For most men and women, 0 mg is 0% of your daily recommended intake of cholesterol. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as green peas, water and tostadas.

    Overall Score

    Low

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Lemonade Passion Fruit Tart Frozen Yogurt (Yogurtland), Sugar Free Marshmallow Chicks (Peeps)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has the same degree of fiber as foods like energy drinks, half and half creams and catfish with 3.85 g per 500 calories, which is a moderate amount. Compared to foods in the same food group (sweets), this specific food has a wonderful amt of fiber. Here, nearly 75% of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than roughly 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a immense amt of protein. Here, roughly 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 44% of all foods in our entire system have a greater ratio of protein to calories. 10% of your daily recommended intake of protein will be achieved by this specific serving size. Having a solid quantity of protein at 7.69 g per 200 calories, it contains the same amt as crackers, kiwifruit and fruit salad.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Vanilla Pudding (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a limited amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Similarly, about 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amount as foods like haddock, cherries and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Sugar Free Popsicles (Popsicle)

  • How much sodium are in 1 serving?

    Approximately 29 percent of all foods in our system have a greater sodium ratio. Similarly, compared to foods in its food group, this item has a very high degree of sodium. Here, almost 95 percent of other foods in this food group have a lower sodium/calories percentage. 320 mg is 13.33% of your daily recommended consumption for most people. With 984.62 mg for every 400 calories, this food has an above average level of sodium (it has the same quantity as foods like gelatin, horseradish and seaweed).

    Overall Score

    High

    Alternatives: Silky Smooth Dark Chocolate Promises (Dove), 70% Bittersweet Chocolate Bar (Scharffen Berger), Crazy Beans (Starburst)

  • How much sugars are in 1 serving?

    About 49% of all foods in our system have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a typical amt of sugar. In this case, merely 11% of other foods in this food group have a lower sugar ratio. Having a reasonable quantity of sugar at 9.23 g for every 400 calories, it is around the same degree as cheese, seafood and wraps. 3 g is 7.5% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Triple-Chocolate Brownie a la Mode (Red Lobster), Raspberry Chocolate Layer Cake (Applebee's), Ice Cream Cups (Equality)