Calorie Content in Trader Joe's Gluten Free Peanut Butter Cookie Dough

200Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cookie - it is equivalent to 0.1 pie trader joe's apple pie, 2.0 cookie devil's food cookie cakes, and 1.72 oz vanilla frostings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended value will be filled by this specific serving size. Having a fair degree of carbs with a carbs/calorie ratio of 40%, it contains the same amount as turnover, pasta salad and chicken nuggets. This food has a low quantity of carbs compared to foods in its food group. Here, nearly 91 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 34 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Gelatin Powder (Unsweetened), Gelatoons Gelatin (Lakeview Farms)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Having an ample amt of fiber with a fiber/calorie ratio of 0.5%, it has the same amount as olive oil, relish and caesar dressing. Almost 42 percent of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group (sweets), this food has a moderate degree of fiber. In this case, about 43% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Original Chocolate Bar (CocoaVia), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your recommended limit per day. With a protein/calorie ratio of 10%, this item has a favorable level of protein (it has the same quantity as foods like nougat, cobbler and sandwich cookies). Roughly 39% of all foods in our entire system have a lower protein/calories ratio. However, compared to foods in the same food group, this item has a tremendous amount of protein. Here, roughly 85% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your recommended limit per day for most men and women. Having an average degree of sodium with a sodium/calorie ratio of 75%, it has the same degree as milk shakes, brownies and maple syrup. This food has a immoderate degree of sodium compared to foods in its food group. Here, roughly 61 percent of other foods in this food group have a lower sodium ratio. Similarly, around 69% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wintergreen Canada Mints (NECCO), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light)

  • How much cholesterol are in 1 serving?

    Around 33% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a stiff degree of cholesterol. In this case, roughly 73 percent of other foods in this food group have a lower cholesterol/calories percentage. Having an above average degree of cholesterol containing 60 milligrams per 600 calories, it has the same degree as burritos, fajitas and egg rolls. 6.67% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Tangy Mango Slaw, Turtle Cookie Bars Dessert Bars Mix (Betty Crocker), Angel Food Cupcakes

  • How much saturated fat are in 1 serving?

    At 6 g for every 400 calories, this item has a immoderate level of saturated fat (it has the same quantity as foods like mayonnaise, corn dogs and taco shells). Around 65% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a reasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 56% of other foods.

    Overall Score

    High

    Alternatives: Vanilla Pudding Mix (Ideal Protein), 100 Calorie Pack Chocolate Graham Toucan Cookies (Trader Joe's), Lemon Pound Cake Mix (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    35% of your daily limit will be achieved by 1 serving. This specific food has less sugar than almost 31 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a average amt of sugar. In this case, roughly 32 percent of other foods in this food group have a lower sugar ratio. This food has the same amt of sugar as foods like lettuce, soy milk and eggplant with a sugar/calorie ratio of 28%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Wafer Cookies (Voortman), Sugar Free Chocolate Chip Cookies (Murray), Sugar Free Fudge Dipped Mint Cookies (Murray)