Calorie Content in P.F. Chang's Gluten Free Philip's Better Lemon Chicken

1050Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1050
  • Fat: 39g
  • Carbs: 93g
  • Protein: 87g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol at 0 milligrams for every 400 calories, it contains the same amount as mushrooms, pasta sauce and iced coffee. Compared to foods in the same food group (meat), this food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, this specific food has less cholesterol than around 100 percent of all foods we analyzed. For most men and women, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Mini Veggie Corn Dogs (Morningstar Farms), Citrus Grilled Chicken (Dinner) (Longhorn Steakhouse), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill)

  • How much sugars are in 1 serving?

    This item has a inconsiderable degree of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than about 100 percent of other foods. Similarly, approximately 100% of all foods among all food groups have a greater sugar ratio. With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same amount as foods like smoked salmon, lamb chops and fish oil). 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Hot and Spicy London Broil, Chicken Tenders (Johnny Rockets), Flame Grilled Chicken Chopped Breast Meat (El Pollo Loco)

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 35.43%, it is around the same amt as pepperoni pizza, dark chocolate and chicken nuggets. Nearly 30% of all foods we analyzed have a lower carbs/calories percentage. But, compared to foods in its food group, this item has a moderate-high amount of carbs. In this case, approximately 20% of foods in this food group have a greater ratio of carbs to calories. 93 g is 31% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chunk White Chicken (Albertsons), Organic Pork Andouille Sausage (Applegate Farms), Dak Fully Cooked Premium Canned Ham (Plumrose)

  • How much fiber are in 1 serving?

    Around 35% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this food has a outstanding amount of fiber. In this case, within its own food group, this food has less fiber than about 35% of other foods. This item has the same amount of fiber as foods like juice, brie cheese and halibut at 0.86 g per 300 calories, which is a good amount. 12% of your daily limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Savory Mushroom Meatless Meatballs (Nate's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary quantity of saturated fat. Here, around 22% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 59 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.14%, it is around the same quantity as lettuce, tortellini and roasted potatoes.

    Overall Score

    Moderate

    Alternatives: Boneless Chicken Breast Skewers (Trader Joe's), Chicken Breast Cutlets (Kroger), Honey Chili Chicken (Fresh & Easy)

  • How much sodium are in 1 serving?

    For a healthy female, 621 mg is 25.87% of your daily recommended intake of sodium. Approximately 26% of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a limited degree of sodium. Here, merely 9 percent of other foods in this food group have a lower sodium/calories percentage. Containing 59.14 mg for every 100 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like carrot cake, milk shakes and parsnips).

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How many calories are in 1 serving?

    1050 calories (4 kilojoules) are in 1 serving - it is equivalent to 4038.46 g of red peppers, sweet (raw), 25.0 cups of hawaiian style radishes, and 157.5 oz italian cherry tomatoes.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a favorable amount of protein. Here, within its own food group, this specific food has less protein than almost 52 percent of other foods. Likewise, nearly 13 percent of all foods in our entire system have a greater protein/calories percentage. Having a whopping degree of protein with a protein/calorie ratio of 33.14%, it is around the same amount as anchovies, burgers and muenster cheese. 174% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Breakfast Sausage Links (Honeysuckle White), Hot Wings (Little Caesars), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)