Calorie Content in P.F. Chang's Gluten Free Salmon Steamed with Ginger

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 13g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 serving - it is equivalent to 252.87 g of cusk, 1.43 Pacific baked or broiled crab, and 8.8 oz tilapia fillets.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a stiff amount of carbs compared to foods in the same food group. Here, almost 64% of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this food has less carbs than approximately 79% of all foods we analyzed. Having a safe quantity of carbs at 29.55 g for every 500 calories, it is around the same degree as smoked salmon, cheese and guacamole. 4.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Wild Flounder Fillets (Market Pantry), Tilapia Loins (High Liner Foods), Canned Crab

  • How much cholesterol are in 1 serving?

    This food has a trivial amt of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than around 100% of all foods we analyzed. 0% of your daily recommended limit of cholesterol will be met by this food/serving size. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as margarine, horseradish and fruit punch.

    Overall Score

    Low

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber with a fiber/calorie ratio of 0.91%, it is around the same amount as fish, beer and corn dogs. Approximately 59 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (fish and seafood), this item has a massive quantity of fiber. In this case, approximately 86% of other foods in this food group have a lower fiber/calories ratio. For a healthy individual, 2 g is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This item has a excellent quantity of protein compared to foods in the same food group. In this case, almost 65% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 95 percent of all foods in our system have a lower protein ratio. 32 grams is 64% of your DRV (Daily Recommended Value) for most individuals. This food has the same quantity of protein as foods like naan, fajitas and soy nuts containing 29.09 grams for every 200 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Grilled Malibu Shrimp (Joe's Crab Shack), Breaded Shrimp (Golden Corral), Lemon Basil Salmon (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a considerable amt of saturated fat. Here, around 68 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than around 63% of all foods in our database. This food has the same amt of saturated fat as foods like pita bread, apples and pecans at 2.27 grams per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Tuna Cups (Chicken of the Sea), Smoked Salmon (Kirkland Signature), Seasoned Cuttlefish Strips (Roland)

  • How much sodium are in 1 serving?

    1160 mg is 48.33% of your daily recommended limit for a healthy male. With a sodium/calorie ratio of 527.27%, this specific food has a enormous level of sodium (it has the same quantity as foods like bologna, roast turkey and greek salad). Almost 91 percent of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in the same food group (fish and seafood), this food has a excessive quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. At 0 g per 600 calories, this food has a meager level of sugar (it has the same degree as foods like vegetable oil, tostadas and sardines). This food has less sugar than nearly 100% of all foods we analyzed. Likewise, this specific food has a minute amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Anchovies - Flat Fillets in Olive Oil (Brunswick), Herbed Parmesan Breaded Tilapia (Fresh & Easy), Asian Glazed Salmon (Ruby Tuesday)