How many calories are in P.F. Chang's Gluten Free Shanghai Cucumbers

125Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 125
  • Fat: 6g
  • Carbs: 10g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 125 calories (125 kcal), 1 serving has approximately the same degree of calories as 4.63 portion yellow bell pepper, 4.63 cups of sauerkraut, and 297.62 g of cooked snowpea.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a limited quantity of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less carbs than roughly 90 percent of other foods. Similarly, approximately 73 percent of all foods in our database have a greater ratio of carbs to calories. 3.33% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has the same amount of carbs as foods like chips, gumbo and turnover with a carbs/calorie ratio of 32%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cornichons Pickled Gherkins (Maille), Jalapenos (Five Guys), Salad Olives with Minced Pimiento (Western Family)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like raspberries, pepper and okra containing 24 g for every 500 calories, which is a outstanding amount. For a healthy male, 6 g is 12% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a considerable degree of protein. In this case, within its own food group, this specific food has less protein than around 41% of other foods. Similarly, this item has less protein than around 34% of all foods in our system.

    Overall Score

    High

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Popeye Tender Spinach (Kroger), Asparagus Canned (Stokely's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a meager degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as energy drinks, rolls and tomatoes.

    Overall Score

    Low

    Alternatives: Bean Sprouts (Leasa), Pepperoncini (Souper Salad), Kale (Tanimura & Antle)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 1773.6%, it is around the same amt as asparagus, sauerkraut and stews. Compared to foods in the same food group (vegetables), this specific food has a excessive amt of sodium. Here, around 91 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 5 percent of all foods in our database have a greater ratio of sodium to calories. 92.38% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tomatillos, Grape Tomatoes (Romano's Macaroni Grill), Organic Cut Corn (Nature's Promise)