How many calories are in P.F. Chang's Gluten Free Shanghai Cucumbers

63Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 63
  • Fat: 3g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories (0 kilojoules) are in 1 serving - it is equivalent to 370.59 g of chicory, 5.04 chips parsnip chips, and 5.73 Italian tomatoes (raw).

    Overall Score

    Low

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100% of all foods in our system. In the same way, this food has a minimum degree of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like crackers, white bread and zucchini).

    Overall Score

    Low

    Alternatives: Key Largo Blend Vegetables (Kroger), Tomato Toss (Frieda's), Frozen Cut Corn (VIP)

  • How many carbs are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has the same amt of carbs as foods like donuts, gravy and corn chips with a carbs/calorie ratio of 31.75%, which is a considerable amount. Almost 26% of all foods in our database have a lower carbs/calories percentage. Similarly, this food has a miniscule quantity of carbs compared to foods in the same food group (vegetables). Here, about 91% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Extra Hot Horseradish (Inglehoffer)

  • How much protein are in 1 serving?

    Having a excellent amount of protein with a protein/calorie ratio of 19.05%, it contains the same quantity as raisin bread, almonds and corn dogs. 3 grams is 6% of your daily recommended limit for most men and women. This specific food has a favorable amount of protein compared to foods in the same food group. In this case, approximately 41 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 66% of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Spinach (No Sauce) (Green Giant), Feng Shui Roasted Edamame (Roland), Hearty Chicken Vegetable Soup I

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1760.32%, this item has a inordinate level of sodium (it has the same quantity as foods like anchovies, pickles and lobster). 46.21% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Almost 95% of all foods in our system have a lower sodium percentage. In the same way, compared to foods in the same food group (vegetables), this item has a excessive amt of sodium. Here, within its own food group, this item has less sodium than nearly 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: Ginger, Fresh Asparagus (Perkins Restaurant), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm)