How many calories are in P.F. Chang's Gluten Free Shrimp with Lobster Sauce

715Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 715
  • Fat: 21g
  • Carbs: 100g
  • Protein: 31g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a very high quantity of carbs. In this case, approximately 94% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than about 46% of all foods we analyzed. 100 grams is 33.33% of your daily recommended consumption for a healthy person. Having a considerable degree of carbs with 55.94 g per 400 calories, it contains the same quantity as chimichangas, paella and spring rolls.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Ralphs), Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Sardines in Water (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with 1.68 grams for every 300 calories, it is around the same degree as flounder, raisins and berries. Compared to foods in the same food group, this item has a considerable degree of saturated fat. Here, roughly 60 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 59% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crunchy Fish Fillets (Sea Queen), Smoked Wild Alaskan Sockeye Salmon (Waterfront Bistro), Flat Anchovies (Season Brand)

  • How much protein are in 1 serving?

    31 g is 62% of your DRV (Daily Recommended Value) for most people. This specific food has less protein than approximately 39 percent of all foods we analyzed. However, compared to foods in the same food group (fish and seafood), this specific food has a tiny amt of protein. In this case, within its own food group, this specific food has less protein than nearly 90% of other foods. This food has the same amount of protein as foods like empanadas, okra and mixed nuts with a protein/calorie ratio of 17.34%, which is a fine amount.

    Overall Score

    High

    Alternatives: Garlic Shrimp (Tai Pei), Tortilla Crusted Tilapia (BJ's), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How many calories are in 1 serving?

    715 calories (715 kcal) are in 1 bowl - it is equivalent to 254.45 g of eel, 27.5 oz steamed or boiled calamari, and 26.16 oz striped bass.

    Overall Score

    Very High

  • How much sodium are in 1 serving?

    197.71% of your daily limit of sodium will be achieved by this food/serving size. This item has the same quantity of sodium as foods like salami, roast turkey and zucchini with a sodium/calorie ratio of 663.64%, which is a excessive amount. Compared to foods in the same food group, this food has a excessive amt of sodium. Here, roughly 5% of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 94 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)