Calorie Content in P.F. Chang's Gluten Free Spinach Stir-Fried with Garlic

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has about the same amt of calories as 4.71 tbsp onion flakes, 6.67 oz cooked snowpea, and 4.0 sprout creamed brussels sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Having a moderate amt of carbs containing 10 g per 100 calories, it contains the same degree as dark chocolate, lasagna and souffle. This specific food has a ordinary degree of carbs compared to foods in its food group. Here, at most 13 percent of other foods in this food group have a lower carbs percentage. In the same way, nearly 34 percent of all foods in our entire database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Pitted Mammoth Olives (Sardo), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amount as pancakes, egg rolls and cod. This item has a extreme amt of saturated fat compared to foods in its food group. Here, nearly 91 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than roughly 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Malanga (Frieda's), Corn on the Cob (TOPS Markets), Pepperoncini (Vigo)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium containing 2800 mg for every 500 calories, it contains the same quantity as asparagus, gravy and cucumbers. This food has less sodium than around 8% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a immoderate degree of sodium. In this case, roughly 74 percent of other foods in this food group have a lower sodium/calories percentage. 448 mg is 18.67% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Corn On The Cob boiled, no butter, Steamfresh Super Sweet Corn (Birds Eye)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 30%, it is around the same quantity as wheat bread, scallops and cod. 6 g is 12% of your daily recommended value for a healthy female. This specific food has less protein than approximately 16% of all foods in our database. Likewise, compared to foods in its food group, this food has a high amount of protein. In this case, within its own food group, this food has less protein than nearly 16% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Shredded Lettuce (Dole), Winter Blend Vegetables (Roundy's)