Calorie Content in Liz Lovely Gluten Free Triple Chocolate Mint Cookies

170Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as coconut milk, tortillas and tabouli. 0% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this specific food has a low quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Candy Cookies (Member's Mark), Toasted Coconut Pancake and Waffle Mix (Stonewall Kitchen), Low Fat Devil's Food Cookies (Giant Food)

  • How many calories are in 1 serving?

    Containing 170 calories (170 kcal), 1 serving has approximately the same quantity of calories as 0.94 piece mamon, 0.39 cups of apple pie, and 10.46 cookies toasted coconut cookie thins.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.35%, this specific food has a modest level of protein (it has the same amt as foods like juice, sorbet and cranberry juice). 2% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (sweets), this food has a low amount of protein. Here, at most 9 percent of other foods in this food group have a lower protein/calories ratio. Likewise, around 87% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Peanut Butter, Sugar Free Orange Jello (Jell-O)

  • How much sodium are in 1 serving?

    At 167.65 mg for every 300 calories, this specific food has a ordinary level of sodium (it has the same quantity as foods like malt drinks, frostings and walnuts). Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, approximately 45% of other foods in this food group have a lower sodium ratio. Similarly, approximately 75 percent of all foods in our entire system have a greater sodium percentage. For most people, 95 mg is 3.96% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Sonoma Strawberry Sorbetto (Talenti), Blood Orange Sorbet Bars (Ciao Bella)

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 32% of all foods in our database. Likewise, compared to foods in the same food group (sweets), this food has a unreasonable amt of carbs. Here, about 72 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy female, 29 g is 9.67% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 68.24%, this item has a moderate-high level of carbs (it has the same quantity as foods like muffins, corn and lettuce).

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Hard Candy (Crystal Light)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with 4.71 g for every 400 calories, it has the same quantity as pasta, enchiladas and almonds. For a healthy person, 2 g is 8% of your daily recommended limit of fiber. Compared to foods in the same food group (sweets), this food has a tremendous quantity of fiber. Here, within its own food group, this food has less fiber than approximately 14% of other foods. In the same way, around 67% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Containing 10.29 g for every 500 calories, this food has a immoderate level of saturated fat (it has the same amount as foods like chocolate milk, eggs and fajitas). Compared to foods in the same food group, this food has a fair quantity of saturated fat. Here, nearly 57% of other foods in this food group have a lower saturated fat percentage. Likewise, around 21% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Authentic Italian Ices (Wyler's), Frosted Brown Sugar & Cinnamon Toaster Tarts (Millville)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 42.35%, it is around the same amount as cupcakes, crepes and eggplant. 45% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this food has a unreasonable amount of sugar. In this case, around 69% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 20% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Butterscotch Pudding Mix (Ideal Protein), Nips Sugar Free Hard Caramel Candy (Nestle), Ultimate Brownie Sundae (Longhorn Steakhouse)