Glutino Gluten Free Vanilla Wafer Cookies Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 4 wafers serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 4 wafers - it is the same (calorie-wise) to 7.27 pieces milk chocolate kiss, 262.3 g of gelatin dessert with fruit and vegetables, and 2.71 mini doughnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 47.5%, this item has an average level of carbs (it has the same quantity as foods like pasta salad, curries and pies). Compared to foods in its food group, this specific food has a safe degree of carbs. In this case, roughly 77 percent of foods in this food group have a greater carbs percentage. Similarly, around 56 percent of all foods among all food groups have a greater carbs/calories percentage. 6.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 5 mg is 1.67% of your daily limit. This specific food has a moderate amt of cholesterol compared to foods in the same food group (sweets). Here, around 49% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 48% of all foods in our entire database have a greater cholesterol ratio. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 3.12%, it is around the same quantity as rice noodles, relish and leeks.

    Overall Score

    Moderate

    Alternatives: Christmas Tree Cakes (Little Debbie), Frozen Homestyle Waffles (Pillsbury), Baklava (Dino's The Greek Place)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most people. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same quantity as foods like sorbet, macaroni and cheese and soy sauce). At most 0% of all foods in our entire database have a lower fiber ratio. In the same way, this specific food has a inconsiderable degree of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 2.5%, it is around the same quantity as vinegar, cranberries and fruit cocktail. 1 grams is 2% of your daily limit for a healthy individual. Compared to foods in the same food group (sweets), this food has a minute degree of protein. In this case, merely 9 percent of other foods in this food group have a lower protein ratio. Likewise, approximately 87% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 28.12%, this specific food has a enormous level of saturated fat (it has the same amount as foods like cream cheese, cheeseburgers and margarine). This specific food has a inordinate amount of saturated fat compared to foods in the same food group. In this case, roughly 19 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 9 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Almond Brownie (Balance Bar), Double Churn Fat Free Creamy Vanilla Ice Cream (Breyers), Dark Chocolate Supreme Brownie Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than almost 88% of other foods. In the same way, this specific food has less sodium than approximately 88 percent of all foods in our database. 1.04% of your daily recommended intake will be met by this specific serving size. Containing 31.25 milligrams per 200 calories, this specific food has a typical level of sodium (it has the same amount as foods like sundaes, frozen drinks and fruit salad).

    Overall Score

    Modest

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Toll House Semi-Sweet Chocolate Morsels (Nestle), Dessert Mints (Brach's)

  • How much sugars are in 1 serving?

    35% of your daily recommended consumption of sugar will be filled by this specific serving size. This food has the same amount of sugar as foods like cabbage, snow peas and ice cream cones with a sugar/calorie ratio of 35%, which is an above average amount. Compared to foods in the same food group (sweets), this food has a reasonable quantity of sugar. In this case, within its own food group, this food has less sugar than about 48% of other foods. In the same way, this food has less sugar than approximately 25 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Triple Chocolate Meltdown (Applebee's), Werther's Original Sugar Free Hard Candy (Storck), Potato Waffles (Birds Eye)