Calorie Content in French Meadow Bakery Gluten-Free Chocolate Chip Cookie Dough

190Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 cookie - it is equivalent to 5.43 vines red vine licorice, 0.38 chocolate chip sandwich cookie, and 1.41 servings of light chocolate ice creams.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended limit for a healthy male. This specific food has the same amt of carbs as foods like dumplings, asparagus and corn chips with a carbs/calorie ratio of 54.74%, which is an average amount. Nearly 53 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a moderate degree of carbs. In this case, almost 59% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Tic Tac Freshmints (Ferrero), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 38 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a moderate-high amt of cholesterol. Here, approximately 32% of foods in this food group have a greater cholesterol/calories percentage. Containing 15.79 mg for every 200 calories, this specific food has a stiff level of cholesterol (it has the same degree as foods like desserts, cheese pizza and pizza). 5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Classic Pizza Crust (Pillsbury), Cinnamon Apple Pancake & Waffle Mix (Stonewall Kitchen), Raised Round Donut - Chocolate Iced (Winchell's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a favorable quantity of fiber. Here, approximately 40% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 44% of all foods in our system have a lower fiber/calories percentage. Having an ample amt of fiber with a fiber/calorie ratio of 0.53%, it contains the same amt as quesadillas, ricotta cheese and anchovies. 4% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Chocolate Chip Cookies (Hollywood Cookie Diet), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    Having a below average quantity of protein with 0.53 g per 100 calories, it has the same quantity as vegetable oil, maple syrup and pears. 1 grams is 2% of your daily limit for a healthy female. Approximately 87% of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group, this specific food has a insubstantial degree of protein. Here, within its own food group, this specific food has less protein than nearly 91 percent of other foods.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Apple Custard Crunch (Lindora), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cream cheese, mexican cheese and mousse with a saturated fat/calorie ratio of 21.32%, which is a excessive amount. This specific food has less saturated fat than nearly 17% of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this specific food has a moderate-high amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 36% of other foods.

    Overall Score

    Very High

    Alternatives: Chocolate Lowfat Frozen Yogurt (Publix), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Low Fat Ice Cream Bars - Cookies & Cream (Good Humor)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 78.95%, it has the same amount as pistachios, hot chocolate and brie cheese. 150 mg is 6.25% of your recommended limit per day for a healthy male. Compared to foods in the same food group (sweets), this specific food has a unreasonable amt of sodium. Here, approximately 64 percent of other foods in this food group have a lower sodium ratio. Likewise, about 68% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ginger Candy Chews (Reed's), Frozen Yogurt (Robeks Juice), Organic Candy Drops (YummyEarth)

  • How much sugars are in 1 serving?

    35% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sugar/calorie ratio of 29.47%, this item has a unreasonable level of sugar (it has the same degree as foods like mixed vegetables, soy milk and rum). Roughly 70% of all foods in our system have a lower sugar ratio. Similarly, compared to foods in the same food group, this food has a considerable degree of sugar. Here, approximately 36% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Chocolate Thunder From Down Under Sample (Outback Steakhouse), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier)