Calorie Content in French Meadow Bakery Gluten-Free Chocolate Chip Cookies

320Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 320
  • Fat: 16g
  • Carbs: 43g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 cookie - it is the same (calorie-wise) to 2.44 oz chocolate fudge with nuts, 1.87 pancake blueberry pancakes, and 4.05 oz crescent rolls.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like quesadillas, chili and pot pies with a carbs/calorie ratio of 53.75%, which is a considerable amount. 14.33% of your daily recommended limit of carbs will be filled by 1 serving. This item has a considerable quantity of carbs compared to foods in the same food group (sweets). Here, almost 62 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 49 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    For most men and women, 25 milligrams is 8.33% of your recommended limit per day of cholesterol. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 7.81%, it contains the same amt as skim milk, wraps and tuna salad. Compared to foods in its food group, this food has a unreasonable amt of cholesterol. Here, nearly 68% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 62% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Banana Blueberry Muffins, Stars & Stripes StarKiss Bar (Dairy Queen), Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your daily recommended value of fiber. Containing 1.88 grams for every 600 calories, this specific food has a moderate level of fiber (it has the same quantity as foods like salmon, wafers and french toast). Compared to foods in the same food group, this specific food has a respectable amount of fiber. Here, roughly 43% of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than around 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Multigrain Pancake Mix (Coach's Oats), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    Having a mild degree of protein with 1.88 g per 600 calories, it has the same amt as juice, frostings and root beer. 1 g is 2% of your daily limit of protein for a healthy person. This food has a inconsiderable degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 92 percent of other foods. Similarly, about 88 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    With 12.5 g per 500 calories, this food has a very high level of saturated fat (it has the same amount as foods like quesadillas, mexican cheese and gouda cheese). Compared to foods in the same food group (sweets), this item has a above average amount of saturated fat. Here, around 69 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than roughly 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Chocolate Vanilla Swirl Pudding Snack (Jell-O), Easy Apple Cider, Honey Maid Graham Pie Crust (Nabisco)

  • How much sodium are in 1 serving?

    For most individuals, 260 mg is 10.83% of your daily recommended limit of sodium. Compared to foods in the same food group, this specific food has a immoderate amt of sodium. Here, nearly 35% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 67% of all foods in our system have a greater sodium percentage. Having a fair quantity of sodium with 487.5 mg for every 600 calories, it is around the same amt as lettuce, eggs and cream cheese.

    Overall Score

    Moderate

    Alternatives: 73% Organic Dark Chocolate (Trader Joe's), Sugar Free Marshmallow Chicks (Peeps), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of sugar. Here, about 66 percent of foods in this food group have a greater sugar ratio. Similarly, about 70% of all foods among all food groups have a lower sugar/calories percentage. This item has the same degree of sugar as foods like nutrition bars, ice cream cones and sweet rolls with a sugar/calorie ratio of 28.75%, which is an above average amount. For a healthy male, 23 g is 57.5% of your daily limit.

    Overall Score

    High

    Alternatives: Spinach Pancakes (Dr. Praeger's), Galaxy (Masterfoods), Sugar Free Chocolate Bunny (Russell Stover)