Nutritional Info in French Meadow Bakery Gluten-free Fudge Brownies

360Calories

Per Serving

Number of Calories: Based on 1 brownie serving

  • Calories: 360
  • Fat: 15g
  • Carbs: 52g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 brownie - it is equivalent to 45.0 piece gum drops, 3.33 oz caramels candies, and 92.31 g of soft fruit and nut squares.

    Overall Score

    High

  • How many carbs are in 1 serving?

    17.33% of your daily recommended consumption will be fulfilled by 1 serving. Having a fair amount of carbs with a carbs/calorie ratio of 57.78%, it is around the same amount as souffle, egg rolls and lasagna. This item has a considerable degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 51% of other foods. Likewise, this item has less carbs than approximately 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable degree of cholesterol. In this case, nearly 69% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 37 percent of all foods in our entire database. 30 mg is 10% of your daily recommended value of cholesterol for most people. Having a stiff degree of cholesterol with 41.67 milligrams per 500 calories, it is around the same amount as malt drinks, milk and pies.

    Overall Score

    High

    Alternatives: Samoas (Girl Scout Cookies), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Tootsie Roll (Midgees) (Tootsie Roll)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be filled by this food/serving size. Roughly 44% of all foods in our system have a lower ratio of fiber to calories. Similarly, this item has a ample amt of fiber compared to foods in the same food group. Here, about 40% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.56%, this specific food has a serviceable level of fiber (it has the same quantity as foods like turkey breast, fritters and red wine).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Multigrain Pancake Mix (Coach's Oats), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein with a protein/calorie ratio of 4.44%, it contains the same degree as lemonade, sweetener and brown sugar. 8% of your daily limit will be filled by this food/serving size. This specific food has less protein than roughly 81 percent of all foods in our database. Similarly, this specific food has a considerable amt of protein compared to foods in the same food group (sweets). In this case, around 30 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a mild amount of saturated fat. Here, at most 19% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 61% of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 5%, this food has a moderate level of saturated fat (it has the same quantity as foods like frozen yogurt, octopus and noodle soup).

    Overall Score

    Moderate

    Alternatives: Brownie Classics - Traditional Fudge (Pillsbury), Raspberry Cookies (Archway Cookies), Devil's Food Chocolate Cookie Cakes (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of sodium. Here, at most 12 percent of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than about 88% of all foods we analyzed. This food has the same amt of sodium as foods like marshmallows, blueberries and water chestnuts with a sodium/calorie ratio of 15.28%, which is a modest amount. 2.29% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Caramel Cheesecake Bites (4 Bites) (Del Taco), Lindor Extra Dark (Lindt), Dark Chocolate Squares with White Mint Filling (Ghirardelli)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 24 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this item has a fair degree of sugar. In this case, approximately 56 percent of other foods in this food group have a lower ratio of sugar to calories. 33 g is 82.5% of your DRV (Daily Recommended Value) for a healthy male. With a sugar/calorie ratio of 36.67%, this specific food has a moderate-high level of sugar (it has the same degree as foods like tomato soup, coleslaw and hemp milk).

    Overall Score

    High

    Alternatives: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Sugar Free Lifesavers (Lifesavers), Sugar Free Miniatures Chocolate Candy (Russell Stover)