Calorie Content in Pamela's Products Gluten-Free Lemon Shortbread Cookies

120Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 15g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has an equal quantity of calories as 0.46 pastry cinnamon danish pastry, 2.73 oz chocolate filled crepe, and 0.55 cups of fat free sherbet.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This food has a moderate amount of sodium compared to foods in the same food group. Here, almost 33 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than around 80% of all foods in our entire database. Having a mild amt of sodium with a sodium/calorie ratio of 41.67%, it is around the same amount as candies, mixed nuts and cream. 2.08% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Organic Brown Sugar (Private Selection), Deep Dish Apple Pie (Mrs. Smith's), Gum Drops (Dietetic or Low Calorie, Sorbitol)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like vodka, syrup and grape juice at 2.5 g per 600 calories, which is a modest amount. Merely 13 percent of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (sweets), this food has a small degree of protein. Here, about 92% of foods in this food group have a greater protein percentage. 0.5 grams is 1% of your recommended limit per day for most individuals.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Double Chocolate Cake (WonderSlim)

  • How many carbs are in 1 serving?

    Approximately 48 percent of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, around 31% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 50%, this food has a fair level of carbs (it has the same quantity as foods like enchiladas, corn chips and hamburgers). 5% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of fiber. In this case, within its own food group, this item has less fiber than roughly 50% of other foods. Likewise, about 39 percent of all foods among all food groups have a lower ratio of fiber to calories. This specific food has the same amount of fiber as foods like energy drinks, broth and olives with a fiber/calorie ratio of 0.42%, which is a respectable amount. 2% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), BlueBran VitaMuffins (Vitalicious)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 16.67%, it has the same degree as dips, chow mein and crab. This food has less sugar than approximately 40% of all foods in our database. However, compared to foods in its food group, this item has a ordinary degree of sugar. Here, roughly 85 percent of foods in this food group have a greater ratio of sugar to calories. 5 g is 12.5% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Fresh Strawberry Sundae (Burgerville), Chocolate Chip Pancakes (IHOP), Fat Free Sugar Free Chocolate Pudding (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of cholesterol. Here, approximately 78 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 28% of all foods among all food groups have a greater ratio of cholesterol to calories. 5% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This food has the same amount of cholesterol as foods like pepperoni pizza, melt sandwiches and calzones with a cholesterol/calorie ratio of 12.5%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Orange Pineapple Creme Cookies (Great Value), Vanilla Teddy Bear Cookies (Laguna Bakery), Key Lime Coconut Pattie Dipped in Chocolate (Anastasia Confections)