How many calories are in Optimum Nutrition Glyco-Maize

140Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 35g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 scoop - it is equivalent to 285.71 g of irishmoss seaweed, 636.36 g of broccoli raab (raw), and 1.56 piece corn on the cob ear.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.67% of your daily recommended limit will be met by this specific serving size. Containing 50 g per 200 calories, this food has a inordinate level of carbs (it has the same amount as foods like maple syrup, grape juice and whole cereals). Compared to foods in its food group, this item has a excessive quantity of carbs. Here, around 93 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 95 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Shady Leprechaun, NO Shotgun (VPX), Protein Evolution - Cookies N' Cream (Intek)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like yam, cobbler and peas). Almost 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a meager amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hot & Spicy Meatless Vegan Jerky Shiitake Mushrooms (Primal Strips), Chocolatey Caramel Crunch (Trail's End), Fruit Roll-Ups - Flavor Wave (Betty Crocker)

  • How much fiber are in 1 serving?

    About 100% of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in the same food group, this specific food has a minute amt of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended limit will be met by 1 serving. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as parmesan cheese, ground pork and egg whites.

    Overall Score

    Low

    Alternatives: Bacon Bits (Imitation) (Souper Salad), Cheese Puffs (NutriSystem), Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    About 100% of all foods among all food groups have a greater protein ratio. In the same way, compared to foods in the same food group (other), this food has a low amount of protein. In this case, within its own food group, this food has less protein than about 100 percent of other foods. 0% of your daily recommended consumption of protein will be achieved by this specific serving size. This specific food has the same quantity of protein as foods like barbecue sauce, dates and apple cider with a protein/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Parmesan Cheese Puffs, Chicken-free Buffalo Wings (Health is Wealth), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amt as foods like crackers, rice and beets). This item has a meager quantity of saturated fat compared to foods in the same food group (other). In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Strawberry Topping (Friendly's), Whole Fruit Bars - Tangerine (Edy's), Lime Real Fruit Slush (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of sodium. In this case, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 0% of all foods in our entire system have a lower sodium ratio. This food has the same amt of sodium as foods like chestnuts, oranges and pine nuts with a sodium/calorie ratio of 0%, which is a miniscule amount. 0 mg is 0% of your daily recommended consumption of sodium for a healthy individual.

    Overall Score

    Low

    Alternatives: Chicken Dumplings (Wegmans), Agave Nectar (Madhava), Omega Swirl - Fish Oil Supplement (Barlean's)

  • How much sugars are in 1 serving?

    For most men and women, 3 g is 7.5% of your daily recommended consumption. About 51% of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (other), this food has a considerable degree of sugar. In this case, approximately 57 percent of foods in this food group have a greater sugar ratio. This food has the same quantity of sugar as foods like crackers, rice noodles and chips with 6.43 g for every 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (El Sabroso), Lightly Seasoned Chick'n Scallopini (Gardein), Swiss Stake with Gravy (Worthington Loma Linda)