Nutritional Value and Information

• How many calories are in 1 serving?

  170 calories (170 kcal) are in 1 cup - it is equivalent to 5.67 oz spaghetti with meatballs, 130.77 g of macaroni and cheese, and 5.86 oz pasta with sliced franks in tomato sauce entree.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a unreasonable quantity of carbs containing 52.94 g per 300 calories, it is around the same quantity as whole wheat breads, mixed vegetables and macaroni. Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. In this case, approximately 64% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 30 percent of all foods we analyzed have a greater carbs/calories percentage. 30 grams is 10% of your daily recommended consumption for most individuals.

  Overall Score

  High

  Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella

• How much cholesterol are in 1 serving?

  At 2.94 milligrams for every 100 calories, this specific food has an average level of cholesterol (it has the same degree as foods like salad dressing, english muffins and bread crumbs). Compared to foods in its food group, this specific food has a average amt of cholesterol. Here, almost 44 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than around 49 percent of all foods we analyzed. For most men and women, 5 mg is 1.67% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Spaghetti Marinara (Carrabba's Italian Grill), Joe's Noodle Bowl (Large) (Tokyo Joe's), Somen Japanese Noodles (Cooked)

• How much fiber are in 1 serving?

  This specific food has the same amount of fiber as foods like mixed nuts, greek salad and muffins with a fiber/calorie ratio of 1.76%, which is a fine amount. 3 g is 12% of your daily recommended limit for most people. Compared to foods in its food group, this item has a high amt of fiber. In this case, almost 10 percent of foods in this food group have a greater fiber ratio. Likewise, roughly 78 percent of all foods we analyzed have a lower fiber percentage.

  Overall Score

  High

  Alternatives: Big Beef Ravioli (Chef Boyardee), Garden Vegetable Pasta (Kashi), Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop)

• How much protein are in 1 serving?

  6 g is 12% of your daily recommended consumption of protein for a healthy male. Having a fair amt of protein with a protein/calorie ratio of 14.12%, it contains the same quantity as onions, cobbler and caesar dressing. Compared to foods in the same food group (pasta, rice and noodles), this item has a good quantity of protein. Here, around 44% of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than almost 48 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Spicy Tomato Chicken Pasta (Fresh & Easy), Homestyle Chicken Noodles with Gravy (NutriSystem), Spinach and Chicken Salad

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like coffee, fried rice and squash with a saturated fat/calorie ratio of 2.65%, which is a moderate amount. Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 67% of other foods. Likewise, approximately 33 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Chicken Pesto Pasta (Jenny Craig), Alfredo Pasta with Chicken & Broccoli (Lean Cuisine), Chicken Helper - Cheesy Chicken Enchilada (Betty Crocker)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 294.12%, this item has an above average level of sodium (it has the same amt as foods like bread crumbs, black beans and almond milk). Around 78% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (pasta, rice and noodles), this food has a moderate-high degree of sodium. Here, about 79% of other foods in this food group have a lower sodium ratio. 500 milligrams is 20.83% of your DRV (Daily Recommended Value) for a healthy individual.

  Overall Score

  High

  Alternatives: Elbows Pasta (Luigi Vitelli), White Rice (Large Bowl) (Tokyo Joe's), Bucatini (Culinary Circle)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a very high quantity of sugar. In this case, nearly 95 percent of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than roughly 33% of all foods we analyzed. With a sugar/calorie ratio of 25.88%, this specific food has an above average level of sugar (it has the same degree as foods like coffee creamer, granola and most seasonings). 27.5% of your daily recommended limit of sugar will be achieved by 1 serving.

  Overall Score

  High

  Alternatives: Quinoa Pasta (Ancient Harvest), Family Size Egg Noodles with Beef & Brown Gravy (Banquet), Angel Hair Pasta (Barilla)