Nutritional Value and Information

• How many calories are in 1 serving?

  250 calories (1 kilojoules) are in 1 cup - it has around the same quantity of calories as 5.56 oz polenta, 242.72 g of shrimp and clams in tomato-based sauce with noodles, and 159.24 g of spaghetti.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For most people, 59 g is 19.67% of your daily recommended intake of carbs. This food has less carbs than roughly 9% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a high degree of carbs. In this case, around 95% of other foods in this food group have a lower carbs ratio. This food has the same amount of carbs as foods like apricots, syrup and fruit cocktail at 70.8 g per 300 calories, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Seafood Paella, Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like broth, pretzels and cornmeal).

  Overall Score

  Low

  Alternatives: 36 Rotini Pasta (Rienzi), Lemon Spinach Couscous (Casbah), Sides Plus - Roasted Garlic, Olive Oil & Broccoli Rotini (Knorr)

• How much fiber are in 1 serving?

  This item has the same degree of fiber as foods like souffle, fudge and mangos with a fiber/calorie ratio of 1.2%, which is a magnificent amount. Compared to foods in the same food group, this item has a superb degree of fiber. In this case, nearly 73% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than almost 33% of all foods in our entire database. 12% of your daily limit of fiber will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Carb Helper Hamburger Buns (King Soopers), Light & Lean Spinach Lasagna (Amy's), Udon Noodles (Regular Bowl) (Tokyo Joe's)

• How much protein are in 1 serving?

  This specific food has the same amt of protein as foods like yam, scones and blackberries with a protein/calorie ratio of 8%, which is a fair amount. 5 g is 10% of your daily recommended value for a healthy male. This food has less protein than about 65% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a small amount of protein. Here, at most 9% of other foods in this food group have a lower protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Penne Soy Pasta (Revival), Spinach and Chicken Salad, Spaghetti Noodles Low Carb (Mission Foods)

• How much sodium are in 1 serving?

  24.58% of your daily recommended limit will be achieved by this food/serving size. This specific food has the same amount of sodium as foods like enchiladas, lo mein and cornmeal with a sodium/calorie ratio of 236%, which is a unreasonable amount. Compared to foods in the same food group, this food has a above average amount of sodium. Here, roughly 36 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than almost 31% of all foods in our system.

  Overall Score

  High

  Alternatives: Long Grain Rice (Enriched) (Great Value), Linguine Pasta (Luigi Vitelli), Campanelle Pasta (Barilla)

• How much sugars are in 1 serving?

  Approximately 29 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (pasta, rice and noodles), this food has a average amount of sugar. Here, within its own food group, this food has less sugar than roughly 67 percent of other foods. 5% of your daily recommended value of sugar will be met by this food/serving size. At 4 grams per 500 calories, this specific food has an average level of sugar (it has the same quantity as foods like chow mein, most soups and ricotta cheese).

  Overall Score

  Moderate

  Alternatives: Lean Penne with Sausage (Giant Eagle), Pepper Jack Risotto Cakes (Omaha Steaks), Tri-Color Rotini Pasta (Barilla)