How many calories are in Ian's Go Bars - Apple Pie

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is equivalent to 357.14 g of birds eye steam fresh, 384.61 g of portabella mushrooms (raw), and 16.67 oz dock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a unreasonable amt of carbs compared to foods in the same food group. Here, almost 74% of other foods in this food group have a lower carbs ratio. In the same way, roughly 76% of all foods in our entire system have a lower carbs ratio. Having a stiff quantity of carbs at 114 grams per 600 calories, it has the same amt as pretzels, focaccia and rolls. 6.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Original Pork Rinds (Herr's), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0% of all foods in our database have a lower cholesterol/calories percentage. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as roasted potatoes, capers and root beer. 0 mg is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Dark Chocolate Covered Ginger (Trader Joe's), Toasted Corn Nuts Snacks - Original Flavor (Nabisco), IsoPro Ultra Lean (Cellucor)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like tahini, cherries and drink mixes with a fiber/calorie ratio of 1%, which is a outstanding amount. This item has a wonderful degree of fiber compared to foods in its food group. In this case, roughly 35% of foods in this food group have a greater fiber/calories percentage. In the same way, about 36 percent of all foods in our entire database have a greater fiber/calories ratio. For most individuals, 1 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Natural Whey Protein (Jillian Michaels)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be met by this specific serving size. This food has a good amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 71% of other foods. Likewise, just 19 percent of all foods in our entire system have a lower protein/calories ratio. Having a typical amt of protein with a protein/calorie ratio of 4%, it has the same amount as apple juice, apples and vinaigrette.

    Overall Score

    Modest

    Alternatives: Shake Powder - Chocolate (Optifast), Crunchy BBQ Soy Puffs (Lindora), Tide Me Over Drink Mix (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same quantity as almond butter, squash and greek yogurt. Nearly 37% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, this item has a reasonable quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than almost 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hot Chocolate (Health Wise), Saltines (Hy-Top), Instant Breakfast No Sugar Added Milk Chocolate (Carnation)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended consumption of sodium will be met by this food/serving size. This food has less sodium than about 74 percent of all foods in our system. Similarly, compared to foods in the same food group (other), this food has a reasonable amount of sodium. In this case, within its own food group, this food has less sodium than about 61% of other foods. Containing 180 milligrams per 300 calories, this food has a reasonable level of sodium (it has the same degree as foods like garlic bread, naan and buns).

    Overall Score

    Moderate

    Alternatives: FruitaBits - Sour Apple & Cherry (Ian's), Arctic Rush All Flavors (Medium) (Dairy Queen), Non Dairy Creamer (7-Eleven)

  • How much sugars are in 1 serving?

    For most people, 9 g is 22.5% of your DRV (Daily Recommended Value) of sugar. This food has a stiff amt of sugar compared to foods in the same food group. Here, about 64% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than almost 25 percent of all foods in our system. Having an above average degree of sugar with a sugar/calorie ratio of 36%, it contains the same quantity as brussels sprouts, coleslaw and trail mix.

    Overall Score

    High

    Alternatives: Lavash Cracker Bread, Soft Giant Pretzels, Low Fat Veja-Links (Worthington Loma Linda)