How many calories are in Kashi Go Lean

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 30g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 cup - it is equivalent to 1.75 slices of wheat bread split top, 1.39 medium toasted soft white roll, and 1.71 oz sweetpotato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 85.71%, it contains the same amount as honeydew melons, gum and cornmeal. Compared to foods in the same food group, this specific food has a steep amount of carbs. Here, about 85 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 14 percent of all foods we analyzed have a greater ratio of carbs to calories. 30 grams is 10% of your recommended limit per day of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 100 calories, this food has a trivial level of cholesterol (it has the same amount as foods like bread crumbs, rice noodles and fruit salad). For most people, 0 milligrams is 0% of your daily recommended intake. This food has a miniscule degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Croutons (Denny's), Sweet and Salty Nut Granola Bars - Mixed Nut (Nature Valley), Cranberry Swirl Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    10 g is 40% of your daily recommended intake of fiber for most individuals. This food has a high quantity of fiber compared to foods in the same food group (breads and cereals). In this case, approximately 5% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than approximately 5% of all foods in our system. With 42.86 grams for every 600 calories, this food has a high level of fiber (it has the same quantity as foods like hominy, chestnuts and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Kretschmer Wheat Germ (Quaker), Light 12 Grain Bread (Village Hearth), Berry Blossoms (Kashi)

  • How much protein are in 1 serving?

    26% of your daily recommended limit of protein will be filled by 1 serving. Containing 55.71 grams for every 600 calories, this specific food has a very high level of protein (it has the same amt as foods like dumplings, burgers and flounder). Almost 11% of all foods we analyzed have a greater protein ratio. Similarly, compared to foods in the same food group, this specific food has a high amt of protein. Here, nearly 5 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Flatout Wraps (Best Life), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Grilled Chicken Wrap (Buffalo Wild Wings)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as alfalfa, apricots and polenta. At most 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a minimum quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Frosted Mini Spooners Cereal (Malt-O-Meal), Organic Protein Crunch Cereal (Nature's Place), Heart Healthy Wheat Hamburger Buns (Sara Lee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a mild degree of sodium. In this case, roughly 88% of foods in this food group have a greater sodium percentage. Similarly, roughly 73% of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 60.71%, this specific food has an average level of sodium (it has the same amt as foods like naan, wafers and buns). 3.54% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Petite Pan Roll (La Madeleine), Muffets Shredded Wheat (Quaker), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended value of sugar for a healthy female. This food has less sugar than approximately 40% of all foods in our database. Similarly, compared to foods in the same food group, this item has a immoderate amount of sugar. Here, roughly 74% of other foods in this food group have a lower sugar ratio. This food has the same degree of sugar as foods like scallops, american cheese and fried rice with a sugar/calorie ratio of 17.14%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Deli 100% Wheat Bread (Franz), Low Fat Mountain Grain Bread (Safeway), Pain Rustique Country Style French Bread (Trader Joe's)