How many calories are in Kashi Go Lean Crunch! - Honey Almond Flax

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 4.5g
  • Carbs: 36g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 cup - it is equivalent to 1.54 cups of honey stars, 1.65 bar soft peanut butter and chocolate chip granola bars, and 1.85 oz wheat germ cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 71 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a considerable amount of carbs. In this case, almost 57% of foods in this food group have a greater carbs percentage. For a healthy female, 36 grams is 12% of your daily recommended value. Having an above average amt of carbs with a carbs/calorie ratio of 72%, it is around the same quantity as naan, brownies and blueberry pie.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    8 g is 32% of your DRV (Daily Recommended Value) of fiber for a healthy person. Compared to foods in the same food group (breads and cereals), this specific food has a tremendous amount of fiber. Here, within its own food group, this specific food has less fiber than around 9 percent of other foods. In the same way, almost 93% of all foods in our system have a lower ratio of fiber to calories. Having a very high quantity of fiber with a fiber/calorie ratio of 4%, it is around the same quantity as cereal bars, dried fruit and whole cereals.

    Overall Score

    Very High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Triple Berry Crunch (Fresh & Easy), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    Around 63% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a vast amount of protein. Here, roughly 17% of foods in this food group have a greater ratio of protein to calories. 18% of your daily recommended intake will be filled by 1 serving. With a protein/calorie ratio of 18%, this specific food has a excellent level of protein (it has the same quantity as foods like corn on the cob, pasta salad and breadsticks).

    Overall Score

    High

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This food has a low degree of saturated fat compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. In the same way, only 0 percent of all foods among all food groups have a lower saturated fat ratio. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as english muffins, chicken soup and soy yogurt.

    Overall Score

    Low

    Alternatives: Hamburger Rolls (ShopRite), Vanilla Almond Crisp (Peace Cereal), Golden Grahams Honey Graham Cereal (General Mills)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily recommended intake of sodium for a healthy person. Compared to foods in its food group, this food has a ordinary amount of sodium. Here, just 14 percent of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than around 70 percent of all foods in our entire database. Having a reasonable degree of sodium with a sodium/calorie ratio of 70%, it has the same quantity as whole cereals, sour cream and custard.

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Taco Shells (Western Family), Small Bread Loaf (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 24%, this specific food has a unreasonable level of sugar (it has the same amount as foods like cottage cheese, goat milk and alcohol). For a healthy individual, 12 g is 30% of your daily recommended limit of sugar. Compared to foods in the same food group, this specific food has a inordinate amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 16% of other foods. In the same way, this item has less sugar than around 34 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fat Free Garlic & Onion Croutons (T. Marzetti), Corn Tortillas (La Burrita), Labrea Roasted Garlic Loaf