Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories (90 kcal) are in 1 cubic inch - it is equivalent to 0.82 oz smoky bacon cheese, 0.9 cups of kroger sweet acidophilus lowfat milk, and 18.48 g of creamy dressing.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a safe quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 83 percent of other foods. Likewise, this specific food has less carbs than almost 94 percent of all foods in our system. For a healthy individual, 0.47 g is 0.16% of your daily recommended consumption. This food has the same degree of carbs as foods like chicken thighs, turkey bacon and feta cheese with 0.52 grams per 100 calories, which is a minimum amount.

  Overall Score

  Low

  Alternatives: Chihuahua Mexican Style Quesadilla Melting Cheese (Supremo), Natural Havarti Cheese (Applegate Farms), Farmer Cheese (Friendship Dairies)

• How much cholesterol are in 1 serving?

  For most men and women, 19 mg is 6.33% of your daily recommended value of cholesterol. This item has the same quantity of cholesterol as foods like roast pork, egg yolks and ricotta cheese with a cholesterol/calorie ratio of 21.11%, which is a steep amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 41 percent of other foods. Similarly, nearly 85 percent of all foods in our system have a lower cholesterol ratio.

  Overall Score

  Very High

  Alternatives: Original Soymilk (Hy-Vee), Light Thick & Creamy Strawberry Yogurt (Yoplait), Light Original Soymilk (8th Continent)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same quantity as foods like muenster cheese, dips and mussels). Almost 100 percent of all foods among all food groups have a greater fiber ratio. Likewise, compared to foods in its food group, this item has a inconsiderable quantity of fiber. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  11.76% of your daily recommended value will be met by this food/serving size. Almost 80 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a respectable degree of protein. Here, within its own food group, this specific food has less protein than about 45% of other foods. Having a excellent degree of protein containing 19.6 grams for every 300 calories, it contains the same degree as cantaloupe, carrots and dips.

  Overall Score

  High

  Alternatives: Fat Free Milk (Fresh & Easy), Mozzarella Cheese (Great Value), Nonfat Boston Cream Pie Yogurt (Belfonte)

• How much saturated fat are in 1 serving?

  Approximately 95% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a inordinate amount of saturated fat. Here, almost 8 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a very high amt of saturated fat with a saturated fat/calorie ratio of 49.87%, it is around the same degree as quesadillas, eggnog and half and half creams.

  Overall Score

  Very High

  Alternatives: Mountain Huckleberry Yogurt (Tillamook), Light Vanilla Soy Milk (Silk), Light & Fit Yogurt - Cherry Vanilla (Dannon)

• How much sodium are in 1 serving?

  Having a reasonable degree of sodium with a sodium/calorie ratio of 114.44%, it has the same degree as hot chocolate, cappuccino and granola bars. 4.29% of your daily recommended intake will be met by 1 serving. This food has less sodium than around 59 percent of all foods in our database. Likewise, this food has a average amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than about 65 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

• How much sugars are in 1 serving?

  Almost 23 percent of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of sugar. In this case, almost 63% of foods in this food group have a greater sugar/calories percentage. This specific food has the same amt of sugar as foods like vodka, feta cheese and taco shells with a sugar/calorie ratio of 2.09%, which is a mild amount. 0.47 g is 1.18% of your daily limit for most people.

  Overall Score

  Modest

  Alternatives: Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Mozzarella Cheestrings (Black Diamond), Queso Cotija Mexican Style Parmesan Cheese (Fud)