How many calories are in Au Bon Pain Goat Cheese

100Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 11.11 tbsp milk, 0.91 container icelandic style skyr non-fat yogurt (acai), and 28.09 g of gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of carbs. Here, approximately 73 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 92% of all foods in our system have a greater carbs percentage. 1 g is 0.33% of your daily limit for most individuals. Having a insubstantial amt of carbs with a carbs/calorie ratio of 4%, it has the same amt as blue cheese, salami and cheddar cheese.

    Overall Score

    Low

    Alternatives: Provolone Cheese Slices (Horizon Organic), White Mexican Dipping Original Cheese (El Viajero), Freshly Shredded Parmesan Cheese (Frigo)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like roast pork, carp and meatballs at 60 mg for every 300 calories, which is a very high amount. 20 milligrams is 6.67% of your daily recommended intake for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate quantity of cholesterol. Here, around 55 percent of other foods in this food group have a lower cholesterol percentage. In the same way, around 83% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Champions Greek Yougurt - Honey-nana (Chobani), Arepa con Queso (La Fe)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like haddock, lobster and ketchup with a fiber/calorie ratio of 0%, which is a low amount. 0% of your daily recommended value will be fulfilled by 1 serving. Almost 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amt of fiber. In this case, within its own food group, this food has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    This food has less protein than roughly 23 percent of all foods in our database. In the same way, this specific food has a serviceable quantity of protein compared to foods in its food group. In this case, nearly 57 percent of foods in this food group have a greater protein/calories percentage. Having a wonderful amount of protein with a protein/calorie ratio of 24%, it contains the same degree as cantaloupe, leeks and bisque. 6 g is 12% of your daily limit of protein for most individuals.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Tillamook), Lite Peach Yogurt (Kroger), Classic Mozzarella Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a high amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 4 percent of other foods. Having a high degree of saturated fat at 24 g for every 400 calories, it contains the same amt as colby cheese, cheese and egg yolks.

    Overall Score

    Very High

    Alternatives: Nonfat Light Peach Yogurt (Giant Eagle), Fat Free Light Cinnamon Bun Yogurt (Publix), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny)

  • How much sodium are in 1 serving?

    6.25% of your daily limit of sodium will be filled by 1 serving. Compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, nearly 48 percent of other foods in this food group have a lower sodium percentage. In the same way, nearly 49% of all foods in our database have a lower ratio of sodium to calories. Having a considerable quantity of sodium containing 300 mg per 200 calories, it contains the same quantity as lentils, french fries and taco shells.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for a healthy male. Having a considerable degree of sugar with a sugar/calorie ratio of 4%, it contains the same degree as grilled chicken, rye bread and gumbo. Almost 65% of all foods in our entire system have a greater sugar ratio. In the same way, this food has a reasonable degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than roughly 61% of other foods.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Asiago Cheese (Sargento), Colby Jack Deli Cheese Slices (Market Pantry), Fontiago Cheese (Trader Joe's)