How many carbs are in Houlihan's Goat Cheese & Artichoke Poppers

520Calories

Per Serving

Number of Calories: Based on 4 poppers serving

  • Calories: 520
  • Fat: 32g
  • Carbs: 41g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 520 calories (2 kilojoules), 1 serving has around the same quantity of calories as 17.33 cups of seaweed, 6.12 cups of burdock root, and 65.0 oz savoy cabbage (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    13.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this item has a meager amt of carbs. In this case, roughly 91 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 74% of all foods among all food groups have a greater carbs/calories ratio. This food has the same quantity of carbs as foods like nachos, soy milk and tabouli with a carbs/calorie ratio of 31.54%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in its food group, this item has a inconsiderable amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as chickpeas, oranges and cornmeal. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Peaches and Cream Whole Corn Kernels (Green Giant), Vegetable Medley (Mann's Sunny Shores), Blackeyes Peas (Camellia)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption of fiber will be met by this specific serving size. With a fiber/calorie ratio of 0.58%, this item has a considerable level of fiber (it has the same amount as foods like tuna, frostings and ground beef). This specific food has a modest quantity of fiber compared to foods in the same food group (vegetables). Here, nearly 87 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than almost 54% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Great Value), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Diced Peeled Tomatoes in Juice (Kroger)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 14.62%, it has the same quantity as crackers, coconuts and grapes. 38% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has a respectable quantity of protein compared to foods in the same food group. Here, nearly 47% of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than roughly 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Edamame (Tokyo Joe's), Romaine Lettuce (Salad) (Chipotle Mexican Grill), Baby Spring Mix with Herbs (Private Selection)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like margarine, cheeseburgers and hot dogs with a saturated fat/calorie ratio of 20.77%, which is a enormous amount. Nearly 82% of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a extreme degree of saturated fat. In this case, about 95 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Guinean Okra Sauce, Gator Salsa, Broccoli and Fire Roasted Tomatoes (Fazoli's)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 243.08%, it is around the same amount as haddock, cheddar cheese and tabouli. This food has a moderate degree of sodium compared to foods in its food group. In this case, approximately 55% of other foods in this food group have a lower sodium/calories ratio. Similarly, this specific food has less sodium than almost 30% of all foods in our database. 1264 mg is 52.67% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Corn on the Cob (Green Giant), Mixed Pepper Strips (Stop & Shop), Kroger frozen Cut Green Beans

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar containing 0 grams per 200 calories, it is around the same amount as mexican cheese, bison and trout. For a healthy individual, 0 g is 0% of your daily limit of sugar. This food has a minute quantity of sugar compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Roasted and Salted Green Peas (Henry's Farmers Market), Calamata Greek Olives (Mezzetta)