Nutritional Value and Information

• How many calories are in 1 serving?

  76 calories are in 1 oz - it has around the same amt of calories as 120.64 g of plain yogurt, 0.43 cups of fat free vanilla yogurt, and 0.84 stick sticksters colby jack cheese sticks.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has a ordinary quantity of carbs compared to foods in the same food group. Here, just 16 percent of other foods in this food group have a lower carbs percentage. Similarly, about 94% of all foods among all food groups have a greater carbs/calories percentage. For a healthy male, 0.25 grams is 0.08% of your daily recommended consumption. With 0.66 grams for every 200 calories, this food has a inconsiderable level of carbs (it has the same amount as foods like poached eggs, margarine and bison).

  Overall Score

  Low

  Alternatives: 2% String Cheese Sticks (Polly-O), American Cheese Loaf (Yellow & White) (Boar's Head), Shredded Lite Mexican Blend Cheese (Trader Joe's)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (cheese, milk and dairy), this item has a considerable degree of cholesterol. In this case, nearly 50% of foods in this food group have a greater cholesterol percentage. Similarly, almost 20% of all foods among all food groups have a greater cholesterol/calories ratio. 4.33% of your daily recommended value of cholesterol will be met by this specific serving size. This food has the same amt of cholesterol as foods like buttermilk, jambalaya and most beverages with a cholesterol/calorie ratio of 17.11%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Smart Puffs with Real Wisconsin Cheddar Cheese (Robert's American Gourmet), Lite Yogurt (QFC), Provolone Cheese

• How much fiber are in 1 serving?

  Nearly 100% of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same amount of fiber as foods like frozen yogurt, ham and soy sauce at 0 grams for every 100 calories, which is a meager amount. 0% of your daily recommended limit of fiber will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Fat Free Cottage Cheese (Nordica), Vanilla Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 27.63%, this item has a tremendous level of protein (it has the same degree as foods like pinto beans, lobster and taquitos). For a healthy person, 5.25 g is 10.5% of your recommended limit per day. Roughly 18 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a good degree of protein. In this case, about 41 percent of foods in this food group have a greater protein/calories ratio.

  Overall Score

  Very High

  Alternatives: Lite Raspberry Yogurt (Kroger), Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's), Mozzarella Cheestrings (Black Diamond)

• How much saturated fat are in 1 serving?

  This item has a enormous degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 12 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 95 percent of all foods in our entire database have a lower saturated fat ratio. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 48.93%, it is around the same amt as muenster cheese, cheddar cheese and half and half creams.

  Overall Score

  Very High

  Alternatives: YoCrunch Light Yogurt - Oreo Cookies & Cream (Yoplait), Fat Free Milk (Smart Balance), Light Soymilk

• How much sodium are in 1 serving?

  Around 55% of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a average quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 56 percent of other foods. With a sodium/calorie ratio of 136.84%, this item has a considerable level of sodium (it has the same degree as foods like lentils, pistachios and toppings). For a healthy individual, 104 milligrams is 4.33% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

• How much sugars are in 1 serving?

  0.62% of your daily limit of sugar will be achieved by this food/serving size. This item has a reasonable amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than almost 64 percent of other foods. Similarly, just 20% of all foods in our database have a lower sugar ratio. Having a typical amt of sugar at 1.32 g for every 400 calories, it is around the same degree as hard boiled eggs, chimichangas and snapper.

  Overall Score

  Modest

  Alternatives: Sharp Cheddar Cheese (Cracker Barrel), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso), Mild Cheddar Finely Shredded Cheese (Skyline Chili)