Nutritional Info in Trader Joe's Goat's Milk Cheddar Cheese

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 2g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 slices - it is equivalent to 0.29 cups of part skim ricotta cheese, 0.23 cups of shredded mild cheddar cheese, and 0.06 lbs of port de salut cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 100 percent of all foods in our system. Likewise, this specific food has a minimum degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as olives, half and half creams and pasta salad. For most individuals, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Cream Cheese (Weight Watchers)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as camembert cheese, tostadas and guacamole. 0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a trivial amount of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 100% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Deli Slices Swiss Cheese (Crystal Farms), Smoked String Cheese (Baker Brand), Shredded 2% Milk Reduced Fat Mozzarella Cheese (Wegmans)

  • How many carbs are in 1 serving?

    0.67% of your daily recommended value of carbs will be achieved by this food/serving size. This food has the same amt of carbs as foods like turkey, tahini and chicken salad at 8 g for every 400 calories, which is a mild amount. Compared to foods in the same food group, this item has a fair degree of carbs. Here, within its own food group, this item has less carbs than approximately 60 percent of other foods. Likewise, around 89% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Fat Free Strawberry Yogurt (ShopRite), Mini Babybel Bonbel Cheese (Laughing Cow), Thin Sliced Medium Cheddar (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average degree of sodium. Here, nearly 68% of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than approximately 37% of all foods in our database. This food has the same degree of sodium as foods like sardines, pretzels and ravioli at 420 milligrams per 200 calories, which is a unreasonable amount. 210 mg is 8.75% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like ground turkey, ground beef and string cheese containing 20 milligrams for every 100 calories, which is a enormous amount. Almost 83% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a fair degree of cholesterol. Here, around 55% of other foods in this food group have a lower ratio of cholesterol to calories. 6.67% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Layered Lemon-Grape Bites, YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces (Breyers), Source 0% Raspberry Yogurt (Yoplait)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this food has a tremendous level of protein (it has the same quantity as foods like mushrooms, naan and soy nuts). Roughly 14% of all foods in our entire database have a greater protein/calories ratio. In the same way, compared to foods in its food group, this food has a fine degree of protein. In this case, about 28 percent of foods in this food group have a greater ratio of protein to calories. 8 g is 16% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Reduced Fat Crumbled Blue Cheese (Stella), Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Fat Free Skim Milk (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 40.5%, it has the same amount as nachos, egg yolks and mousse. Compared to foods in the same food group, this specific food has a unreasonable amt of saturated fat. Here, nearly 33 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Activia Cherry Yoghurt (Danone), Fat Free Milk with Vitamins A & D (Lehigh Valley Dairy Farms), Colombo Light Yogurt (Colombo)