How many calories are in Frieda's Gobo Root

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 3/4 cup - it is the same (calorie-wise) to 171.43 g of baby carrots (raw), 0.66 lbs of cardoon, and 1.88 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 100%, it is around the same degree as cherry tomatoes, litchis and cranberry juice. Approximately 95 percent of all foods in our entire database have a lower carbs ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a steep amt of carbs. In this case, roughly 96 percent of other foods in this food group have a lower carbs/calories percentage. 5% of your daily recommended limit of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Black Olives (Souper Salad), Manzanilla Olives (Flavorite), Green Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like water, white rice and sun-dried tomatoes with 0 mg for every 300 calories, which is a meager amount. Compared to foods in the same food group, this item has a low quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, about 100% of all foods in our system have a greater cholesterol percentage. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Diced Tomatoes (Contadina), Organic Whole Kernel Sweet Corn (Libby's), Sweet Peas (Kuner's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 6 percent of all foods in our entire database. However, compared to foods in the same food group (vegetables), this specific food has a good quantity of fiber. In this case, roughly 50% of other foods in this food group have a lower ratio of fiber to calories. This food has the same amt of fiber as foods like yam, chestnuts and gum at 15 g for every 300 calories, which is a very high amount. 12% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm), Sweet Peas & Carrots (Ralphs), Organic Romaine Hearts (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your daily limit will be fulfilled by this specific serving size. With 6.67 g for every 400 calories, this food has an average level of protein (it has the same amt as foods like sherbet, cornbread and prunes). This food has a respectable amt of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less protein than nearly 82 percent of other foods. Likewise, about 29% of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: baby kale mix (organic girl), Vegetable Stir Fry (Eat Smart), Steam Select Asparagus Spears (Private Selection)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pancakes, sunflower seeds and tempeh with a saturated fat/calorie ratio of 0%, which is a minute amount. This item has less saturated fat than about 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a minute amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Corn On The Cob boiled, no butter, Green & Crisp Lettuce with Double Carrots (Fresh Express), Carrots (Compliments)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of sodium. In this case, within its own food group, this item has less sodium than approximately 100% of other foods. Similarly, around 100% of all foods in our entire system have a greater sodium/calories ratio. Having a low quantity of sodium at 0 mg for every 500 calories, it has the same amount as dates, gum and blackberries. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Green Beans (Nature's Promise), Corn On The Cob boiled, no butter, Mushrooms (Souper Salad)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as brazil nuts, clams and brie cheese. This specific food has a inconsiderable quantity of sugar compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 100% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Olives (Giant Eagle), Eggplant Parmigiana (Lunch) (Olive Garden), Pitted Kalamata Olives (Vigo)