How many carbs are in Yoplait GoGurt

70Calories

Per Serving

Number of Calories: Based on 1 tube serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tube - it has about the same quantity of calories as 2.21 oz lowfat vanilla bean yogurt, 23.18 g of part skim mozzarella cheese, and 20.77 g of american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 74.29%, it has the same amount as vegetable melons, garlic and granola bars. Approximately 74% of all foods we analyzed have a lower carbs ratio. Likewise, compared to foods in its food group, this item has a extreme degree of carbs. In this case, within its own food group, this item has less carbs than roughly 12 percent of other foods. 4.33% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Deli Style Mild Cheddar Cheese (Albertsons), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), Sliced Sharp Provolone Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100% of all foods in our system. In the same way, this specific food has a minute quantity of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amount as foods like parsnips, sherbet and french fries). 0% of your daily recommended limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Roasted Mushroom and Sunchoke Bisque, Probiotic Light Yogurt - Blueberry (La Yogurt), Greek Style Nonfat Yogurt - Plain (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same quantity as foods like seafood, biscuits and iced coffee). 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Merely 0% of all foods in our entire database have a lower fiber percentage. Likewise, this specific food has a insubstantial amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, roughly 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this food has an ample level of protein (it has the same amount as foods like avocados, ice cream cones and guacamole). This specific food has a poor quantity of protein compared to foods in the same food group. In this case, just 9 percent of other foods in this food group have a lower protein/calories ratio. Similarly, almost 57% of all foods we analyzed have a greater ratio of protein to calories. For most people, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Instant Nonfat Dry Milk (Meijer), Vermont Style Cottage Cheese (Cabot), Pepper Jack Cheese (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods we analyzed have a lower saturated fat/calories percentage. In the same way, this specific food has a meager amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a minute quantity of saturated fat with 0 g per 600 calories, it is around the same amt as apple juice, multigrain bread and rum.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Provolone Cheese (Kroger), Organic Nonfat Peach Yogurt (365), Live Peach Soy Yogurt (Silk)

  • How much sodium are in 1 serving?

    1.25% of your daily recommended value will be filled by this food/serving size. This food has a inconsiderable amount of sodium compared to foods in the same food group. In this case, approximately 96 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 79 percent of all foods among all food groups have a greater sodium ratio. Containing 85.71 mg for every 200 calories, this item has a modest level of sodium (it has the same amount as foods like berries, nougat and alcohol).

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar at 71.43 g per 500 calories, it is around the same degree as strawberries, nougat and sodas. Compared to foods in the same food group, this food has a steep amt of sugar. In this case, within its own food group, this food has less sugar than nearly 13 percent of other foods. Similarly, almost 13% of all foods in our database have a greater ratio of sugar to calories. 25% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese (Kraft), Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club)