How many calories are in Yoplait Go-Gurt Fizzix

70Calories

Per Serving

Number of Calories: Based on 1 tube serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tube - it is equivalent to 0.82 cups of skim milk, 0.64 slices of colby jack cheese, and 1.02 tbsps cream cheese flavor frostings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs at 74.29 grams per 400 calories, it has the same amt as peppers, baked potatoes and whole grains. For a healthy person, 13 g is 4.33% of your daily recommended intake of carbs. Compared to foods in the same food group, this item has a inordinate amount of carbs. Here, approximately 88% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than about 26 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft), Deli Thin Sliced Mild Cheddar Cheese (Kroger), Pub Cheese Sharp Cheddar Soft Spreadable Cheese (Rondele)

  • How much cholesterol are in 1 serving?

    Nearly 40 percent of all foods we analyzed have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this specific food has a moderate degree of cholesterol. In this case, around 70% of foods in this food group have a greater cholesterol/calories ratio. 1.67% of your daily limit will be achieved by this specific serving size. This food has the same amount of cholesterol as foods like grape juice, syrup and multigrain bread with a cholesterol/calorie ratio of 7.14%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Lowfat Black Cherry Yogurt (Cass-Clay), Fat Free Cottage Cheese (Trader Joe's), Fat Free Light Blackberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as lamb, skim milk and calzones. 0% of your daily recommended limit of fiber will be filled by this specific serving size. Nearly 100 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a low degree of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial quantity of protein. In this case, about 91% of foods in this food group have a greater protein ratio. Similarly, almost 43% of all foods in our system have a lower ratio of protein to calories. For a healthy person, 2 grams is 4% of your daily recommended consumption. Having a moderate amt of protein with a protein/calorie ratio of 11.43%, it contains the same amount as energy drinks, papayas and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Light Strawberry Cheesecake Yogurt (Breyers), Pepper Jack Cheese (Di Lusso), Whole Milk Mozzarella Cheese (Polly-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as tahini, grapefruits and snapper.

    Overall Score

    Low

    Alternatives: Layered Lemon-Grape Bites, French Village Nonfat Plain Yogurt (Trader Joe's), Lowfat 1% Cottage Cheese (Food Club)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium with a sodium/calorie ratio of 42.86%, it is around the same quantity as marshmallows, smoothies and berries. Compared to foods in the same food group, this specific food has a minute amt of sodium. Here, within its own food group, this specific food has less sodium than almost 96 percent of other foods. Similarly, about 21 percent of all foods among all food groups have a lower sodium ratio. 1.25% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a extreme amt of sugar. In this case, within its own food group, this food has less sugar than roughly 13% of other foods. Similarly, about 13 percent of all foods in our database have a greater sugar/calories percentage. 25% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving. Having a very high degree of sugar with 14.29 g for every 100 calories, it has the same degree as hot chocolate, prunes and apples.

    Overall Score

    Very High

    Alternatives: Garlic & Herb Style Soy Cheese (Soya Kaas), Wee Brie Cheese Spread (President), Reduced Sodium Shredded Mild Cheddar (Sargento)