Calorie Content in Yoplait Go-Gurt Portable Lowfat Yogurt - Berry Blue Blast, Chill Out Cherry

70Calories

Per Serving

Number of Calories: Based on 1 tube serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tube - it has around the same degree of calories as 0.45 cups of plain yogurt, 0.39 cups of low fat cottage cheese, and 0.6 slices of gruyere cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 26% of all foods we analyzed. Likewise, this item has a enormous quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 12 percent of other foods. At 74.29 g per 400 calories, this item has a immoderate level of carbs (it has the same amount as foods like malt drinks, mixed vegetables and noodles). For a healthy person, 13 g is 4.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Camembert, Chef Style Mozzarella & Provolone Cheese (Sargento), 2% Reduced Fat Mild Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this specific food has a considerable quantity of cholesterol. Here, approximately 70% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than about 40% of all foods in our database. This food has the same amt of cholesterol as foods like popcorn, coconuts and granola bars with a cholesterol/calorie ratio of 7.14%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces (Breyers), Live Vanilla Soy Yogurt (Silk), Light & Fit 0% Plus - Strawberry (Dannon)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended consumption. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as seafood, turkey bacon and white rice. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum amt of fiber. Here, around 100% of foods in this food group have a greater fiber/calories percentage. Similarly, about 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of protein. In this case, within its own food group, this food has less protein than approximately 91% of other foods. Similarly, this item has less protein than around 57 percent of all foods in our database. 4% of your daily recommended intake will be filled by this specific serving size. This item has the same amount of protein as foods like cheesecake, fritters and chocolate chip cookies with a protein/calorie ratio of 11.43%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Part Skim Ricotta Cheese (Frigo), Fat Free Milk (Member's Mark), Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, this item has a meager amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Having a meager degree of saturated fat with 0 g for every 400 calories, it has the same amount as snapper, alcohol and pecans.

    Overall Score

    Low

    Alternatives: Nonfat Apricot & Mango Yogurt (Trader Joe's), Nonfat Skim Milk (Flavorite), Light Strawberry Yogurt (Spartan)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like malt drinks, almonds and root beer with a sodium/calorie ratio of 42.86%, which is a reasonable amount. Compared to foods in its food group, this food has a trivial degree of sodium. Here, within its own food group, this food has less sodium than almost 96% of other foods. In the same way, this specific food has less sodium than about 79% of all foods in our database. 30 mg is 1.25% of your daily recommended intake for most men and women.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this specific food has a high quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 13% of other foods. Similarly, this item has less sugar than around 13 percent of all foods in our entire database. This food has the same amt of sugar as foods like grapefruit juice, plums and blackberries with a sugar/calorie ratio of 57.14%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sliced Muenster Cheese (Private Selection), Chihuahua Mexican Style Quesadilla Melting Cheese (Supremo), Mexican Style Shredded Cheese (Kroger)