Calorie Content in Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy

70Calories

Per Serving

Number of Calories: Based on 1 tube serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 tube - it is equivalent to 0.16 cups of shredded sharp cheddar cheese, 116.67 g of milk, and 0.23 cups of farmer's cottage cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This item has a minimum amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less fiber than about 100% of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower fiber ratio. 0 g is 0% of your daily limit for a healthy person. With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same quantity as foods like macadamia nuts, organic milk and ground turkey).

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like popcorn, chickpeas and pilaf with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in its food group, this food has a minute degree of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Simply Smart Fat Free Milk (Hood), Organic Nonfat Plain European Style Yogurt (Trader Joe's), Fruit on the Bottom Smart! Yogurt - Pineapple (Breyers)

  • How much sodium are in 1 serving?

    1.25% of your daily recommended limit will be met by this food/serving size. About 21% of all foods in our system have a lower sodium/calories ratio. Similarly, this specific food has a minimum amt of sodium compared to foods in the same food group. In this case, almost 96% of foods in this food group have a greater sodium ratio. This specific food has the same degree of sodium as foods like flour, coconut milk and pineapples with a sodium/calorie ratio of 42.86%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 7.14%, it contains the same amount as nutrition bars, grapefruit juice and vegetables. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of cholesterol. In this case, around 70 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 60 percent of all foods in our system have a lower cholesterol percentage. 1.67% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nonfat Black Cherry Yogurt (Trader Joe's), Lite Nonfat Strawberry Banana Yogurt (Hiland), Light Fat Free Key Lime Pie Yogurt (Yoplait)

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your daily recommended intake. Roughly 43 percent of all foods in our database have a lower protein ratio. In the same way, compared to foods in its food group, this item has a inconsiderable degree of protein. Here, within its own food group, this item has less protein than nearly 91 percent of other foods. This specific food has the same amt of protein as foods like sandwich cookies, corn chips and ice cream sodas with a protein/calorie ratio of 11.43%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Nonfat Dry Milk (Organic Valley), Shaved Parmesan Cheese (DiGiorno), Hooley's Devil Stuffed Shrimp

  • How many carbs are in 1 serving?

    This item has a enormous amt of carbs compared to foods in its food group. In this case, roughly 12% of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 26% of all foods in our system have a greater ratio of carbs to calories. 4.33% of your recommended limit per day of carbs will be fulfilled by 1 serving. This food has the same amount of carbs as foods like chocolate cake, most beverages and breadsticks with a carbs/calorie ratio of 74.29%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Best Choice), Queso Panela Whole Milk Cheese (El Mexicano), Reduced Fat Crumbled Feta (America's Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 57.14%, this food has a very high level of sugar (it has the same amount as foods like cantaloupe, iced coffee and mangos). Nearly 13 percent of all foods among all food groups have a greater sugar ratio. In the same way, this item has a very high amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, around 13% of foods in this food group have a greater sugar/calories percentage. 25% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Colby Jack Sliced Cheese (Cub Foods), Tilla-Moos Medium Cheddar Cheese (Tillamook), Grated Parmesan & Romano Cheese (Best Choice)