How many calories are in Whole Foods Market Goji Berries

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 oz - it is equivalent to 1.83 Large Onion yellow onion, 407.41 g of bamboo shoots, and 152.78 g of shallots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a mild quantity of carbs. Here, within its own food group, this food has less carbs than almost 81% of other foods. However, roughly 11 percent of all foods in our entire database have a greater carbs ratio. Having a steep quantity of carbs with a carbs/calorie ratio of 90.91%, it contains the same amount as grapefruits, cranberry juice and sweetener. 25 g is 8.33% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as shallots, oranges and ice pop. Merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this item has a insubstantial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. 0 milligrams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (HEB), Organic Frozen Raspberries (Nature's Promise), Pineapple in Light Syrup (ShopRite)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like cantaloupe, grapes and spinach with a fiber/calorie ratio of 4.55%, which is a whopping amount. 20% of your daily recommended limit of fiber will be achieved by this specific serving size. Compared to foods in its food group, this item has a above average amt of fiber. Here, nearly 77 percent of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than nearly 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Gala Apple (Medium) (Publix), Chile Spiced Pineapple (Trader Joe's), Anti-Gravity Grapes (Denny's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a massive quantity of protein. Here, within its own food group, this food has less protein than approximately 5 percent of other foods. But, approximately 46% of all foods we analyzed have a greater protein/calories percentage. For most individuals, 4 g is 8% of your daily recommended intake. Having a solid degree of protein with a protein/calorie ratio of 14.55%, it is around the same amt as tea, prunes and blackberries.

    Overall Score

    Moderate

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Fresh Mango Salsa, Frozen Sliced Strawberries (Dole)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as anchovies, onions and sodas. Just 0% of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this food has a limited amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Frozen Mango Chunks (Trader Joe's), Triple Berry Mix (Meijer), Pineapple Slices in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    130 milligrams is 5.42% of your recommended limit per day for most men and women. At 236.36 milligrams for every 200 calories, this specific food has an average level of sodium (it has the same degree as foods like melons, ground beef and mahi mahi). This food has less sodium than almost 58% of all foods we analyzed. Yet, compared to foods in the same food group (fruit), this item has a excessive degree of sodium. Here, approximately 95 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Apple Slices (Subway), Grapes, Mango (Fresh & Easy)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended intake of sugar will be achieved by 1 serving. With a sugar/calorie ratio of 54.55%, this specific food has a extreme level of sugar (it has the same amt as foods like cherries, litchis and tomatoes). This specific food has a mild amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 82 percent of other foods. On the other hand, almost 14 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Uzbek Melon (Frieda's), Avocado Halves (Trader Joe's)