Two Moms In The Raw Goji Berry Granola Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is equivalent to 0.87 bun hamburger buns, 1.47 oz mixed grain hamburger or hotdog rolls, and 0.73 bar tlc chewy granola bars (trail mix).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a below average degree of carbs. In this case, approximately 77 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 57 percent of all foods we analyzed have a lower carbs/calories percentage. 5.33% of your daily recommended limit will be met by this specific serving size. This food has the same degree of carbs as foods like alfalfa, hamburgers and italian dressing with a carbs/calorie ratio of 58.18%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. This item has the same degree of cholesterol as foods like jalapenos, hummus and croutons with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This item has less cholesterol than about 100 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a miniscule amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel (Cascadian Farm), Light Style Soft Wheat Bread (Pepperidge Farm), Reduced Carb Tortillas (La Fuerza)

  • How much fiber are in 1 serving?

    Nearly 21% of all foods in our entire system have a greater fiber percentage. In the same way, this item has a excellent degree of fiber compared to foods in the same food group. In this case, around 72% of other foods in this food group have a lower fiber/calories percentage. With 10.91 g for every 600 calories, this specific food has a exceptional level of fiber (it has the same quantity as foods like caesar salad, burritos and curries). 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Crunchy Flakes 'n Strawberries Cereal (Glucerna), Cherry Walnut Bread (Great Harvest Bread Co), Organic Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    This food has a modest amt of protein compared to foods in the same food group (breads and cereals). Here, merely 13 percent of other foods in this food group have a lower protein ratio. Likewise, approximately 69% of all foods in our database have a greater protein percentage. Having a moderate amount of protein containing 10.91 g per 600 calories, it has the same amount as yam, chocolate chip cookies and taco shells. 2 grams is 4% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Multi Grain Wrap (Flatout), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 12.27%, it has the same amount as pepperoni pizza, fajitas and meatloaf. Around 62 percent of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a extreme amount of saturated fat. In this case, nearly 84 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Sausage Biscuits (Odom's Tennessee Pride), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Mini Pretz-A-Bagels Original (Thomas')

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily limit for a healthy female. At most 10 percent of all foods we analyzed have a lower sodium/calories percentage. Likewise, this food has a minimum degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sodium than approximately 95 percent of other foods. This specific food has the same degree of sodium as foods like nectarines, prunes and oranges with a sodium/calorie ratio of 9.09%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Corn Tortillas (El Milagro), Frosted Mini-Wheats Bite Size (Kellogg's), Italian Chicken Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar at 16.36 g for every 200 calories, it contains the same amount as chocolate cake, yam and cookies. For a healthy female, 9 g is 22.5% of your daily recommended limit. This specific food has less sugar than roughly 27 percent of all foods we analyzed. Similarly, this food has a inordinate degree of sugar compared to foods in its food group. In this case, almost 7 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: French Baguette (Kroger), Herb Ciabatta (LaBrea Bakery), White Corn Tortillas (Tortillas Nuevo Leon)