Two Moms In The Raw Goji Berry Granola Bar Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bar - it is equivalent to 62.11 g of toasted hard white roll, 1.89 oz cheese biscuit, and 1.75 bun enriched hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your daily recommended consumption of carbs will be met by 1 serving. This specific food has a moderate amount of carbs compared to foods in the same food group (breads and cereals). Here, almost 65 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than about 33 percent of all foods in our entire database. Having a moderate-high quantity of carbs with 17 grams for every 100 calories, it contains the same amount as popcorn, challah and brownies.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. 0% of your daily recommended consumption will be achieved by this food/serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as raisin bread, vinegar and apples.

    Overall Score

    Low

    Alternatives: TLC Chewy Granola Bars - Trail Mix (Kashi), Wrap-itz Tortillas (Tam-x-ico's), PC On Track Cereal - Strawberry Vanilla (President's Choice)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily limit of fiber for most men and women. Having a immense amount of fiber with 4 g for every 200 calories, it has the same amt as hominy, water chestnuts and seaweed. This item has less fiber than about 19% of all foods in our system. Likewise, compared to foods in the same food group, this item has a great quantity of fiber. Here, nearly 23 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Light Hamburger Rolls (Stop & Shop), Health Nut Bread (Oroweat), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi)

  • How much protein are in 1 serving?

    4 grams is 8% of your recommended limit per day for most people. This item has the same amount of protein as foods like water, sauerkraut and cornbread with a protein/calorie ratio of 8%, which is a considerable amount. Nearly 65 percent of all foods we analyzed have a greater ratio of protein to calories. In the same way, this food has a modest quantity of protein compared to foods in its food group. In this case, approximately 21% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Sizzling Chicken Tortilla Bake (Dream Dinners), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, at most 0 percent of all foods among all food groups have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like salad dressing, yam and haddock with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Wheat Enriched Bread (OvenJoy), Cherry Walnut Bread (Great Harvest Bread Co), Dinner Rolls (Merita)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like grapefruit juice, apples and root beer with a sodium/calorie ratio of 30%, which is a reasonable amount. Compared to foods in the same food group, this item has a trivial amt of sodium. In this case, at most 7% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 84% of all foods in our entire database. 60 mg is 2.5% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Modest

    Alternatives: Cacao & Tangerine Granola (The Food Doctor), Italian Chicken Croissant (Kolache Factory), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    This item has less sugar than about 16 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a high amt of sugar. Here, almost 95 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same amount of sugar as foods like lattes, relish and nectar with a sugar/calorie ratio of 48%, which is a enormous amount. 60% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bacon, Egg & Cheese Biscuit (Bojangles), Garlic Bread (Sara Lee), Artisan French Baguette (Panera Bread)