How many calories are in Mrs. May's Goji Cranberry Sesame Strips

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 13.71 oz baby-cut california carrots, 110.34 g of green olives, and 6.4 cups of cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 45 g per 400 calories, this item has a moderate level of carbs (it has the same amt as foods like spaghetti, jambalaya and tabouli). Approximately 42 percent of all foods in our database have a lower carbs ratio. Likewise, compared to foods in the same food group (other), this item has a average amount of carbs. Here, within its own food group, this item has less carbs than around 64 percent of other foods. 6% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Hot & Spicy Pork Rinds (Utz), Pure Protein Shake - Vanilla Creme (Pure Protein)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as peppers, falafel and breadsticks. 0 mg is 0% of your recommended limit per day of cholesterol for most individuals. Compared to foods in its food group, this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Defatted Soy Flour, Fruit Cocktail in Heavy Syrup (El Mexicano), Sugar Free Non-Dairy French Vanilla Coffee Creamer (Bloom)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of fiber. Here, nearly 48 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than approximately 53% of all foods in our database. For most people, 1 g is 4% of your recommended limit per day. This item has the same quantity of fiber as foods like cream cheese, ranch dressing and gorgonzola cheese with 1.25 g per 200 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), Original Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    8% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (other), this item has a proficient degree of protein. Here, about 52 percent of foods in this food group have a greater protein percentage. Similarly, around 61 percent of all foods we analyzed have a greater protein ratio. With a protein/calorie ratio of 10%, this item has a serviceable level of protein (it has the same quantity as foods like capers, french fries and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Kroger), BioBest Maximmunite Probiotic Drink (Astro), Atkins Advantage Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    At 4.69 g per 500 calories, this food has a moderate level of saturated fat (it has the same amt as foods like pancakes, vinegar and red potatoes). This food has a considerable amt of saturated fat compared to foods in the same food group (other). Here, within its own food group, this food has less saturated fat than almost 41 percent of other foods. Likewise, nearly 50% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fruit Snacks (Western Family), Mama D's Italian Bread, Blackberry Topping (Dairy Queen)

  • How much sodium are in 1 serving?

    With 37.5 milligrams for every 200 calories, this item has a below average level of sodium (it has the same quantity as foods like marshmallows, sorbet and ice creams). Compared to foods in the same food group (other), this food has a below average amt of sodium. Here, about 82% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than around 87 percent of all foods in our entire database. For a healthy individual, 30 milligrams is 1.25% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit), Apple Cider Juice (Shaw's), Dark Matter (MHP)

  • How much sugars are in 1 serving?

    This food has a moderate amt of sugar compared to foods in the same food group. Here, about 48% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than about 44 percent of all foods in our system. 12.5% of your daily recommended intake will be achieved by 1 serving. This specific food has the same degree of sugar as foods like gyros, meatballs and rolls with 15.62 grams for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Original Liquid Coffee Creamer (Coffee-Mate), Instant Chocolate Nutritional Drink (Herbalife), Herb Dijon Breasts (Gardein)