Mrs. May's Goji Cranberry Trio Bar Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 16g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has around the same degree of calories as 92.0 rings onions (raw), 7.19 cups of cauliflower (cooked), and 1642.85 g of lettuce (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily limit for a healthy male. This food has the same quantity of carbs as foods like eggnog, dark chocolate and bisque with a carbs/calorie ratio of 34.78%, which is an average amount. Roughly 71 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a modest amt of carbs. Here, about 25 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Hot & Spicy Pork Rinds (Utz), Fish Oil Concentrate (Carlson), Hot Sauce Pork Rinds (Jays)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended limit of cholesterol. Just 0 percent of all foods among all food groups have a lower cholesterol ratio. Likewise, compared to foods in the same food group (other), this specific food has a small degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. This specific food has the same quantity of cholesterol as foods like pistachios, collards and brown sugar with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: G Series FIT Recover 03 - Strawberry Banana (Gatorade), Fruit Bars - Strawberry (Dreyer's), Gummy Bears Topping (Friendly's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 30 percent of all foods in our database. In the same way, this food has a exceptional amt of fiber compared to foods in the same food group (other). In this case, within its own food group, this food has less fiber than almost 30 percent of other foods. This item has the same degree of fiber as foods like mixed nuts, nuts and spring rolls with a fiber/calorie ratio of 1.3%, which is a exceptional amount. 12% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Chocolate Fudge Bar (NutriSystem), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Fiber Shake (Citrucel)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 10.43%, it contains the same degree as cheesecake, crackers and fritters. This item has a proficient quantity of protein compared to foods in its food group. Here, roughly 50% of other foods in this food group have a lower protein ratio. Similarly, nearly 59% of all foods among all food groups have a greater ratio of protein to calories. 12% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Strawberry Shake (Atkins), Tofurky Jurky - Original (Tofurky), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of saturated fat. In this case, roughly 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 55 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9.78%, it has the same amt as salad dressing, chili and plums.

    Overall Score

    Moderate

    Alternatives: Glycomaize (Optimum Nutrition), Grenade Launcher, Fat Free Diced Chik (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with a sodium/calorie ratio of 26.09%, it has the same amt as grape juice, avocados and figs. 2.5% of your daily recommended consumption of sodium will be met by this specific serving size. This item has a ordinary quantity of sodium compared to foods in the same food group (other). Here, within its own food group, this item has less sodium than about 79% of other foods. In the same way, about 84% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Lite Non-Dairy Coffee Creamer (Food Club), N0 Extreme (Cellucor), Antioxidant & Immunity Booster (Arbonne)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a fair degree of sugar. In this case, within its own food group, this food has less sugar than nearly 51% of other foods. In the same way, approximately 58% of all foods among all food groups have a lower sugar percentage. Having an average amount of sugar with a sugar/calorie ratio of 13.91%, it contains the same quantity as samosas, bread crumbs and garlic. 8 g is 20% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Julienne Cut Tomatoes with Herbs (California Sun Dry), Lite Non-dairy Coffee Creamer (Schnucks), Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.)