How many carbs are in Gold Caramel Nut Blast

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 22g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it has an equal degree of calories as 1.71 cups of green peas (paul's dehydrated), 689.65 g of kohlrabi (cooked), and 0.14 lbs of celery flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 40 percent of all foods we analyzed have a lower carbs percentage. Likewise, this specific food has a considerable amt of carbs compared to foods in its food group. In this case, almost 49% of other foods in this food group have a lower carbs percentage. 22 g is 7.33% of your recommended limit per day for a healthy person. With a carbs/calorie ratio of 44%, this food has a moderate level of carbs (it has the same amount as foods like sundaes, mousse and edamame).

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same quantity as lettuce, watermelons and prunes. For most people, 10 mg is 3.33% of your daily recommended limit. This item has a reasonable amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 56% of other foods. Similarly, about 55 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Cranberry Nut Antioxidant (Great Value), Special K Protein Snack Bar (Kellogg's), Sunny Cranberry Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber containing 2 g for every 200 calories, it is around the same quantity as couscous, cherries and noodles. This specific food has a magnificent degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 38 percent of other foods. In the same way, almost 36% of all foods in our system have a greater fiber ratio. For a healthy female, 2 g is 8% of your daily limit.

    Overall Score

    High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Harvest Blend (Back to Nature), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28%, this item has a tremendous level of protein (it has the same degree as foods like turkey bacon, catfish and fajitas). Almost 82 percent of all foods in our entire system have a lower protein/calories ratio. Likewise, compared to foods in its food group, this food has a exceptional amount of protein. In this case, almost 77% of other foods in this food group have a lower ratio of protein to calories. 28% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Lemon Meringue Bar (CMWL), Chicken California (Regular) (Charley's Grilled Subs)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 16% of other foods. Likewise, this specific food has less saturated fat than nearly 23% of all foods in our system. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same amount as custard, melt sandwiches and turnover.

    Overall Score

    High

    Alternatives: Rice Krispies Treats Chocolatey Drizzle (Kellogg's), Turkey & Cheese Sandwich (Regular) (Togo's), Berry Bliss (FullBar)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like parsnips, peanuts and onion rings containing 160 milligrams per 200 calories, which is an average amount. Compared to foods in its food group, this food has a average amt of sodium. Here, approximately 28% of other foods in this food group have a lower sodium ratio. In the same way, almost 68% of all foods in our entire database have a greater ratio of sodium to calories. 160 mg is 6.67% of your daily recommended consumption of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Ice Sugarless Gum (Dentyne), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended consumption of sugar will be met by this specific serving size. Almost 26 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a steep amount of sugar. Here, around 86 percent of other foods in this food group have a lower ratio of sugar to calories. At 8.5 grams per 100 calories, this specific food has a stiff level of sugar (it has the same amount as foods like dark chocolate, sundaes and alcohol).

    Overall Score

    High

    Alternatives: Sole Fish Sandwich (Burgerville), Cajun Chicken Po Boy (Jeff's), Grilled Chiken Olga Sandwich (Olga's Kitchen)