How many calories are in Balance Bar Gold Caramel Nut Blast

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 22g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (200 kcal), 1 serving has about the same amount of calories as 40.0 olives spanish manzanilla olives, 0.69 lbs of mixed vegetables, and 24.57 mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 22 g is 7.33% of your daily recommended limit of carbs. At 11 g per 100 calories, this specific food has a considerable level of carbs (it has the same amount as foods like asparagus, casseroles and spring rolls). Around 60 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than roughly 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Approximately 45% of all foods among all food groups have a greater cholesterol percentage. In the same way, this specific food has a fair amt of cholesterol compared to foods in its food group. In this case, approximately 56% of foods in this food group have a greater cholesterol/calories ratio. This specific food has the same quantity of cholesterol as foods like tortillas, horseradish and honeydew melons with a cholesterol/calorie ratio of 5%, which is a moderate amount. 10 mg is 3.33% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's), Jocalat German Chocolate Cake (Larabar), Fruit & Nut Mix (Albertsons)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1%, it contains the same degree as pancakes, enchiladas and sauces. This item has less fiber than approximately 36% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a magnificent quantity of fiber. Here, almost 62% of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 28%, it is around the same quantity as burgers, seaweed and shallots. About 82 percent of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in the same food group, this specific food has a exceptional degree of protein. In this case, about 77 percent of other foods in this food group have a lower ratio of protein to calories. 28% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Jalapeno Turkey Toasted Wrap (Wawa), Charbroiled BBQ Chicken Sandwich (Hardee's), Double Chocolate Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has a steep amount of saturated fat compared to foods in the same food group. Here, almost 16% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 23% of all foods in our entire database have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like buttermilk, melt sandwiches and caesar dressing with a saturated fat/calorie ratio of 18%, which is an above average amount.

    Overall Score

    High

    Alternatives: Cranberry & Nut Trail Mix (365), Santa Fe Trail Mix (Naturally Select), Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sodium. Here, roughly 28 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 68% of all foods in our entire system have a greater sodium ratio. Having a moderate quantity of sodium with a sodium/calorie ratio of 80%, it is around the same amt as organic milk, peanuts and rice noodles. 6.67% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit Tart (Larabar), Tuna Roll (Tokyo Joe's), Chicken Fajita Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar containing 51 g per 600 calories, it is around the same amt as brussels sprouts, turnips and salsa. Compared to foods in the same food group, this specific food has a high amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 14 percent of other foods. Likewise, approximately 26% of all foods we analyzed have a greater sugar percentage. 42.5% of your recommended limit per day of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Sugar Free Angel Food Bar (Hill & Valley), Tuna Roll (Tokyo Joe's)