Nutritional Info in Balance Bar Gold Chocolate Mint Cookie Crunch

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 23g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has the same amount of calories as 3.7 lbs of bok choy, 8.0 cups of diced tomatoes, and 6.9 small onion (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of carbs. In this case, within its own food group, this item has less carbs than roughly 48 percent of other foods. Similarly, this item has less carbs than around 58% of all foods we analyzed. This food has the same degree of carbs as foods like gyros, gravy and melt sandwiches with a carbs/calorie ratio of 46%, which is a fair amount. 7.67% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by 1 serving. Compared to foods in its food group, this specific food has a limited degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 100 percent of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same degree as foods like seeds, dark chocolate and peanut butter).

    Overall Score

    Low

    Alternatives: Luna Bar - Cookies 'n Cream Delight (Luna), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein), Fat Free Cereal Crust Breakfast Bar with Fruit Filling

  • How much fiber are in 1 serving?

    Roughly 64% of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in its food group, this food has a exceptional degree of fiber. In this case, almost 38 percent of foods in this food group have a greater ratio of fiber to calories. 8% of your daily recommended limit will be fulfilled by 1 serving. Having a fine degree of fiber with a fiber/calorie ratio of 1%, it has the same quantity as muffins, almonds and french fries.

    Overall Score

    High

    Alternatives: Cranberry Trail Mix (Trader Joe's), Meal Bar - Lemon Twist (Nutrilite), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    With 21 g per 300 calories, this specific food has a whopping level of protein (it has the same degree as foods like carp, snow peas and edamame). 14 g is 28% of your DRV (Daily Recommended Value) for a healthy male. Almost 82 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, this specific food has a superb quantity of protein compared to foods in its food group. In this case, roughly 77% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Mint Crunch Meal Bar (Medifast), Fruitified Banana Nut Nutrition Bar (Zone Perfect), Chewy Chocolate Chip Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 23 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a excessive amount of saturated fat. Here, nearly 84% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 18%, this food has an above average level of saturated fat (it has the same amount as foods like steak, milk and tacos).

    Overall Score

    High

    Alternatives: Original Recipe Filet Sandwich (KFC), Original Chicken Sandwich (No Mayo) (Burger King), Italian Chicken & Portobello Sandwich (Applebee's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like potato chips, cakes and baby carrots with a sodium/calorie ratio of 95%, which is an average amount. This specific food has a considerable quantity of sodium compared to foods in the same food group. In this case, about 34 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 36 percent of all foods in our entire system have a lower ratio of sodium to calories. For a healthy individual, 190 mg is 7.92% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Organic Cranberry Trail Mix (365), Chocolate Nut Antioxidant (Great Value), Assorted Flavors Miniatura Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    16 g is 40% of your recommended limit per day of sugar for a healthy person. About 73 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a enormous amount of sugar. In this case, within its own food group, this specific food has less sugar than about 16% of other foods. With a sugar/calorie ratio of 32%, this item has a stiff level of sugar (it has the same amt as foods like chestnuts, granola and sundaes).

    Overall Score

    High

    Alternatives: Chicken Salad Sandwich (The Varsity), Sandwich with Egg, Sausage & Cheese (Wienerschnitzel), Cajun Chicken Po Boy (Jeff's)