How many calories are in Balance Bar Gold Chocolate Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 21g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 7.69 cups tomatoes (raw), 4.55 cups of mushrooms (cooked), and 1333.33 g of pumpkin flowers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of carbs. Here, around 44 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than approximately 62% of all foods in our system. Containing 10.5 grams for every 100 calories, this item has a reasonable level of carbs (it has the same amount as foods like italian dressing, almond milk and chocolate). 21 g is 7% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has a considerable amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 62% of other foods. In the same way, almost 50% of all foods in our entire database have a lower cholesterol/calories percentage. 5 mg is 1.67% of your daily recommended intake of cholesterol for a healthy person. Having a moderate quantity of cholesterol with 7.5 milligrams for every 300 calories, it has the same quantity as grape juice, focaccia and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Nutri-Grain Cereal Bar - Apple Cinnamon (Kellogg's), Clif C Fruit, Nuts & Sea Salt Bar - Apple (Clif Bar), Chocolate Coconut Nutrition Bar (Zing)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be fulfilled by 1 serving. This item has a average quantity of fiber compared to foods in the same food group. In this case, around 71% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than approximately 58 percent of all foods we analyzed. Having a good quantity of fiber with a fiber/calorie ratio of 0.5%, it is around the same quantity as miso soup, salad dressing and mexican cheese.

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Back to Nature), thinkOrganic Bars - Apricot Coconut (Think), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a wonderful degree of protein. In this case, almost 23 percent of foods in this food group have a greater protein percentage. Similarly, roughly 82 percent of all foods in our entire system have a lower ratio of protein to calories. Having a tremendous quantity of protein with 14 g for every 200 calories, it has the same amt as nutrition drinks, whole wheat bagels and baked beans. 14 grams is 28% of your DRV (Daily Recommended Value) of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Grilled Chicken Panini (Fazoli's), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 28% of all foods in our system. Likewise, compared to foods in the same food group, this item has a moderate-high amount of saturated fat. In this case, nearly 76 percent of other foods in this food group have a lower saturated fat percentage. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 15.75%, it has the same degree as chocolate cake, mussels and garden salad.

    Overall Score

    High

    Alternatives: Organic Blueberry Tart (Smart Menu), Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar), Cashew Macadamia Delight Trek Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 75%, it is around the same amt as parsnips, muenster cheese and french toast. 6.25% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has less sodium than around 69% of all foods in our database. Likewise, this item has a considerable amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 73% of other foods.

    Overall Score

    Moderate

    Alternatives: Original Trail Mix (Kar's), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), Low Fat Fruity Oat Cereal Bar (Doves Farm Organic)

  • How much sugars are in 1 serving?

    Roughly 74 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, this item has a very high quantity of sugar compared to foods in its food group. In this case, nearly 14% of foods in this food group have a greater sugar ratio. 17 g is 42.5% of your daily limit of sugar for a healthy person. Having a moderate-high degree of sugar at 34 g per 400 calories, it has the same amount as coffee creamer, chestnuts and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Chicken Santa Fe Panini (Starbucks), Italian Beef Sandwich (Portillo's), #1 Pepe (Jimmy John's)