How many calories are in Outback Steakhouse Gold Coast Coconut Shrimp

566Calories

Per Serving

Number of Calories: Based on 6 shrimp serving

  • Calories: 566
  • Fat: 21g
  • Carbs: 67g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 566 calories (2 kilojoules), 1 serving has the same amount of calories as 549.51 g of skipjack tuna, 14.51 piece pickled atlantic herring, and 628.89 g of queen crab.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 56% of all foods we analyzed. Yet, this specific food has a very high amt of carbs compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less carbs than approximately 11% of other foods. 22.33% of your daily recommended limit will be met by this specific serving size. With a carbs/calorie ratio of 47.35%, this food has a reasonable level of carbs (it has the same amt as foods like french toast, scones and hamburgers).

    Overall Score

    Moderate

    Alternatives: Whiting Fillets (Sea Best), Tuna in Water (Canned) Light, Solid White Albacore in Water (Bumble Bee)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 187 mg is 62.33% of your daily recommended intake of cholesterol. This specific food has less cholesterol than around 8% of all foods we analyzed. Yet, compared to foods in its food group, this food has a average quantity of cholesterol. Here, about 51 percent of foods in this food group have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like bologna, chicken and chicken nuggets with a cholesterol/calorie ratio of 33.04%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Mommy's Lemonade (Margaritas), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Creole Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    8 g is 32% of your daily recommended value for most men and women. Compared to foods in the same food group (fish and seafood), this specific food has a massive degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 7% of other foods. Similarly, approximately 28 percent of all foods in our database have a greater fiber/calories ratio. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.41%, it is around the same degree as pasta, raisin bread and tahini.

    Overall Score

    High

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like vegetable melons, walnuts and cornmeal with a protein/calorie ratio of 20.49%, which is a wonderful amount. Approximately 30 percent of all foods in our database have a greater protein ratio. However, compared to foods in the same food group, this item has a respectable degree of protein. Here, nearly 83% of foods in this food group have a greater protein percentage. For most individuals, 29 g is 58% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Popcorn Shrimp (Blue Horizon), Tortilla Crusted Tilapia (BJ's), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 27.03%, it contains the same degree as coconuts, greek salad and ground beef. This specific food has a high amount of saturated fat compared to foods in the same food group. Here, roughly 95 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than about 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cod Fillet (Great Value), Pollock (Red Lobster), Charbroiled Fish Banzai Bowl (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amount of sodium. In this case, almost 75 percent of foods in this food group have a greater sodium ratio. In the same way, roughly 45% of all foods in our system have a lower sodium/calories ratio. Having a fair amt of sodium with 530.04 mg per 400 calories, it contains the same degree as sweet potato, protein powder and chocolate chip cookies. 31.25% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a enormous amount of sugar. In this case, about 87 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than around 51 percent of all foods in our entire database. 12 g is 30% of your DRV (Daily Recommended Value) for a healthy individual. Containing 4.24 g per 200 calories, this item has a fair level of sugar (it has the same amount as foods like roast turkey, scrambled eggs and halibut).

    Overall Score

    Moderate

    Alternatives: Coconut Shrimp (Golden Corral), Grilled Salmon (Boneheads), Atlantic Salmon (Outback Steakhouse)