How many carbs are in CVS Gold Emblem Mediterranean Blend

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 7.78 oz arrowroot, 10.0 cups of celery (chopped), and 0.32 servings of mousakas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 51.43%, it is around the same amt as tortilla chips, melt sandwiches and turnover. 18 grams is 6% of your daily limit for a healthy individual. Compared to foods in the same food group (vegetables), this food has a modest quantity of carbs. Here, within its own food group, this food has less carbs than nearly 78 percent of other foods. Similarly, this food has less carbs than almost 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Jalapenos (Five Guys), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like peppers, flour and artichokes with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this item has a limited degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Thirty Minute Bread and Butter Pickles, Baby Beets (Eating Right), Fried Jalapenos (Atlanta Bread Company)

  • How much fiber are in 1 serving?

    Nearly 82 percent of all foods in our entire system have a lower ratio of fiber to calories. However, compared to foods in its food group, this item has a modest amount of fiber. In this case, around 76 percent of foods in this food group have a greater ratio of fiber to calories. 12% of your daily recommended limit will be achieved by this food/serving size. This specific food has the same amount of fiber as foods like asparagus, lentils and melons containing 2.14 g for every 100 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Cauliflower and Cheese Sauce (Green Giant), Ultimate Petite Mixed Vegetables (C&W), Frozen Deluxe Baby Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    For a healthy female, 3 g is 6% of your recommended limit per day of protein. This food has a okay quantity of protein compared to foods in the same food group (vegetables). Here, roughly 78 percent of foods in this food group have a greater protein percentage. Likewise, this food has less protein than approximately 64 percent of all foods in our entire database. Having a favorable amount of protein with a protein/calorie ratio of 8.57%, it has the same amt as fritters, hash browns and mangos.

    Overall Score

    Moderate

    Alternatives: Vegetable Stir Fry (Eat Smart), Fresh Baby Spinach & Arugula Blend (Wegmans), Sauteed Mushrooms (Five Guys)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a inordinate quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 18 percent of other foods. But, this food has less saturated fat than nearly 66% of all foods in our entire database. Having a moderate degree of saturated fat with 1.79 g for every 500 calories, it contains the same amt as white wine, apricots and walnuts.

    Overall Score

    Moderate

    Alternatives: Seasoned Southern Style Kale Greens (Allens), Golden Jewel Blend (Wegmans), Seasoned Diced Tomatoes (Dei Fratelli)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 17.86%, it has the same amt as malt drinks, most beverages and applesauce. This food has a below average amount of sodium compared to foods in the same food group (vegetables). Here, roughly 84% of foods in this food group have a greater sodium ratio. Likewise, approximately 87% of all foods in our entire database have a greater sodium ratio. 1.04% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Fiddlehead Ferns - Raw, Chinese Eggplant (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a immoderate amt of sugar. Here, within its own food group, this item has less sugar than roughly 33 percent of other foods. In the same way, almost 26 percent of all foods in our entire database have a greater sugar/calories percentage. For a healthy male, 12 g is 30% of your DRV (Daily Recommended Value) of sugar. Having a stiff quantity of sugar with a sugar/calorie ratio of 34.29%, it is around the same amount as garden salad, most seasonings and cucumbers.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Marketside), Dried Shiitake Mushrooms (Frieda's), Broccoli (Large) (Old Spaghetti Factory)