Nutritional Info in Gold Kiwifruit

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has the same amount of calories as 0.99 lbs of cardoon, 0.68 lbs of alfalfa seeds, and 45.0 tsp ginger (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this food has a mild amt of carbs. Here, around 77% of foods in this food group have a greater carbs ratio. However, around 90% of all foods we analyzed have a lower carbs percentage. This item has the same amt of carbs as foods like cherries, squash and pears with a carbs/calorie ratio of 93.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Containing 0 mg per 200 calories, this item has a minimum level of cholesterol (it has the same quantity as foods like hominy, peanuts and water).

    Overall Score

    Low

    Alternatives: Salsa Salad, Jicama and Melon Salad, Sliced Yellow Cling Peaches in 100% Juice (Del Monte)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 5.56%, it is around the same degree as falafel, sweet potato and water chestnuts. Around 95 percent of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (fruit), this food has a massive amt of fiber. In this case, within its own food group, this food has less fiber than about 17% of other foods. 5 grams is 20% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Just Gone Bananas (Just Tomatoes), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Pineapple Tidbits in 100% Pineapple Juice (no name)

  • How much protein are in 1 serving?

    2% of your daily limit will be filled by this food/serving size. Having a okay quantity of protein with 2.22 g per 200 calories, it contains the same quantity as mayonnaise, apples and jams. This specific food has less protein than almost 81 percent of all foods in our database. In the same way, this item has a average quantity of protein compared to foods in its food group. In this case, nearly 50% of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Southern Home), Raspberry Salsa, Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same amt as foods like turkey, roast turkey and calamari). Compared to foods in the same food group (fruit), this specific food has a trivial amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Red Apple Slices (Peterson Farms), Coconut Water (Vita Coco), Mixed Berries (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sodium. Here, nearly 51 percent of foods in this food group have a greater sodium ratio. On the other hand, only 8% of all foods we analyzed have a lower ratio of sodium to calories. Having a miniscule quantity of sodium at 27.78 mg per 500 calories, it is around the same quantity as honey, nectarines and sweetener. 0.21% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Granny Smith Apple, Frozen Peaches (Great Value), True Fruit - Ruby Grapefruit (Sundia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a average quantity of sugar. Here, approximately 70 percent of foods in this food group have a greater sugar/calories ratio. Yet, roughly 9 percent of all foods among all food groups have a greater sugar/calories percentage. 37.5% of your daily recommended limit of sugar will be filled by this food/serving size. Having a enormous amt of sugar with a sugar/calorie ratio of 66.67%, it has the same amount as honeydew melons, cranberries and ketchup.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Green Banana Fries, Avocado (Subway)