Balance Bar Gold Lemon Meringue Crunch Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 23g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is equivalent to 4.0 255g pack tomato and rocket salad, 3.33 Medium Onion yellow onion, and 1.3 lbs of jute potherb.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46%, this specific food has a fair level of carbs (it has the same amt as foods like pepperoni pizza, ice creams and chowders). 7.67% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has less carbs than about 58% of all foods in our system. In the same way, compared to foods in its food group, this item has a reasonable degree of carbs. Here, nearly 52 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, approximately 100 percent of all foods in our system have a greater cholesterol/calories ratio. 0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This item has the same quantity of cholesterol as foods like chickpeas, nectar and almond milk with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Lemon Bar (Larabar), Protein Energy Bar - French Vanilla (Power Crunch), Luna Bar - Lemon Zest (Luna)

  • How much fiber are in 1 serving?

    2 grams is 8% of your recommended limit per day for most individuals. This food has less fiber than almost 36% of all foods in our system. Likewise, this specific food has a exceptional amount of fiber compared to foods in the same food group. In this case, approximately 62 percent of other foods in this food group have a lower fiber/calories percentage. Having a excellent degree of fiber at 5 grams for every 500 calories, it contains the same amt as souffle, coconut milk and pilaf.

    Overall Score

    High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Smores Protein Bar (Chocolite), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 28%, it has the same amt as celery, tuna and sunflower seeds. For most men and women, 14 grams is 28% of your daily recommended limit. This item has a superb quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 23% of other foods. Likewise, approximately 82% of all foods in our system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Graham Cracker Crunch Bar (CMWL), Turkey Club Sandwich (Lion's Choice), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like half and half creams, ice creams and provolone cheese with 11.25 grams per 500 calories, which is a steep amount. Compared to foods in the same food group, this food has a steep degree of saturated fat. In this case, almost 8 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 82% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Regular Chili Sandwich without Cheese (Skyline Chili), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs), TLC Fruit & Grain Bars - Pumpkin Pie (Kashi)

  • How much sodium are in 1 serving?

    This food has a average quantity of sodium compared to foods in its food group. In this case, almost 37% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 61% of all foods we analyzed have a greater sodium/calories percentage. For a healthy person, 210 mg is 8.75% of your daily recommended limit. With 210 milligrams for every 200 calories, this item has a reasonable level of sodium (it has the same quantity as foods like cocoa, tahini and brie cheese).

    Overall Score

    Moderate

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), Original Trail Mix (Kar's), Sours Gum (Ice Breakers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable degree of sugar. Here, nearly 22 percent of foods in this food group have a greater sugar percentage. In the same way, approximately 31% of all foods in our system have a greater ratio of sugar to calories. With 28 g for every 400 calories, this item has a unreasonable level of sugar (it has the same amount as foods like salad dressing, coconut milk and granola bars). For a healthy male, 14 g is 35% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Chocolate Fudge (Think), Cajun Chicken Sandwich (Fuddruckers), #8 Billy Club (Jimmy John's)