Fred Meyer Gold Potatoes Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same degree of calories as 4.0 oz potatoes (boiled), 66.23 g of baked potato stuffed with bacon and cheese, and 0.42 cups of garlic mashed potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like gum, grapes and oranges with a carbs/calorie ratio of 104%, which is a very high amount. Compared to foods in the same food group, this food has a enormous quantity of carbs. Here, approximately 5 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 5 percent of all foods in our system have a greater carbs percentage. 26 g is 8.67% of your recommended limit per day of carbs for most people.

    Overall Score

    Very High

    Alternatives: Cheesy Scalloped Potatoes (Hungry Jack), Four Cheese Potatoes (Hungry Jack), Roasted Garlic and Parmesan Potatoes (Ore-Ida)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a insubstantial quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as tahini, white bread and tomatoes. For a healthy female, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Potato Wedges (Cavendish), Au Gratin Potatoes (Hungry Jack), Jo Jo Potatoes (Side) (Hometown Buffet)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber at 9 g per 300 calories, it has the same quantity as squash, sprouted breads and whole grains. Compared to foods in its food group, this item has a high amount of fiber. Here, around 8 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than about 11 percent of all foods in our entire database. 3 g is 12% of your daily recommended intake of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Rosemary & Garlic Red Potato Wedges, Oven Roasted New Potatoes (Dickey's Barbecue), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be achieved by 1 serving. Having a favorable amt of protein with a protein/calorie ratio of 16%, it has the same quantity as pie crust, fritters and coconuts. Around 59 percent of all foods in our entire database have a lower protein percentage. Similarly, this item has a high degree of protein compared to foods in its food group. In this case, around 8 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Pork and Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much sodium are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended value. Having a low quantity of sodium with a sodium/calorie ratio of 0%, it has the same degree as vegetable oil, raisins and cherries. This food has a small amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than approximately 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Red Baby Potatoes (Safeway), Idaho Potato (Green Giant), Red Potatoes (Giant Eagle)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 12%, it is around the same degree as buns, roast chicken and risotto. For most men and women, 3 grams is 7.5% of your daily recommended value. This food has less sugar than about 44 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a inordinate quantity of sugar. Here, about 91 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Country Potatoes (Small) (Hardee's), Mashed Potatoes and Gravy (Perkins Restaurant), Jo Jo Potatoes (Side) (Hometown Buffet)