How many calories are in Balance Bar Gold S'mores

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 23g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bar - it has around the same amt of calories as 25.0 pepper hungarian peppers, 1.28 cups of chopped red peppers, sweet (raw), and 0.74 cups of poi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like asparagus, cheesecake and cheese pizza with a carbs/calorie ratio of 46%, which is a reasonable amount. This specific food has less carbs than roughly 58% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a moderate amount of carbs. In this case, roughly 48% of foods in this food group have a greater carbs percentage. 23 grams is 7.67% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption of cholesterol for most men and women. With a cholesterol/calorie ratio of 2.5%, this food has a moderate level of cholesterol (it has the same degree as foods like peanuts, mixed nuts and sweet rolls). This specific food has a fair amount of cholesterol compared to foods in the same food group. Here, almost 62 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 50% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Nourishing Food Bar - Superfood (Odwalla), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Avocado Summer Rolls (Wegmans)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.5%, this food has a excellent level of fiber (it has the same quantity as foods like fajitas, tamales and cornmeal). This item has less fiber than roughly 26% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a fine amount of fiber. Here, roughly 77% of other foods in this food group have a lower fiber/calories percentage. For a healthy male, 3 grams is 12% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like nachos, veal and cucumbers with a protein/calorie ratio of 28%, which is a premium amount. 28% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this food has a exceptional quantity of protein. In this case, nearly 77% of other foods in this food group have a lower protein/calories percentage. In the same way, this specific food has less protein than almost 18% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Pepper Pals Grilled Chicken Sandwich (Chili's), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), Marathon Protein Bar - Chocolate Nut Burst (Snickers)

  • How much saturated fat are in 1 serving?

    With 6 grams per 300 calories, this food has an above average level of saturated fat (it has the same amt as foods like chocolate milk, fritters and wafers). Nearly 23% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a extreme amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 16 percent of other foods.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Tropical Fruit & Berry Trail Mix (Archer Farms), Tuna Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 61% of other foods. Likewise, this food has less sodium than almost 60% of all foods in our database. Having a reasonable amount of sodium containing 550 milligrams for every 500 calories, it is around the same amount as syrup, cupcakes and hash browns.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), Sugarless Tropical Twist Gum (Trident), Sugarless Gum with Xylitol

  • How much sugars are in 1 serving?

    This item has a stiff quantity of sugar compared to foods in the same food group. Here, approximately 22 percent of foods in this food group have a greater sugar/calories ratio. In the same way, about 69 percent of all foods in our database have a lower ratio of sugar to calories. Having a immoderate degree of sugar with a sugar/calorie ratio of 28%, it is around the same amt as cocktails, most seasonings and trail mix. For most individuals, 14 g is 35% of your daily recommended limit of sugar.

    Overall Score

    High

    Alternatives: Halibut Fish Sandwich (Burgerville), thinkThin Protein Bars - Chunky Peanut Butter (Think), Roast Beef with Cheese Hot Sub (Murphy's Deli)