How many calories are in Balance Bar Gold Triple Chocolate Chaos

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 22g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has around the same degree of calories as 8.7 oz ginger, 16.67 oz kelp seaweed, and 4.88 cups of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 44 g for every 400 calories, this item has a fair level of carbs (it has the same quantity as foods like coconuts, pasta salad and chocolate chip cookies). Compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than roughly 51% of other foods. In the same way, almost 40 percent of all foods in our database have a lower carbs/calories percentage. For most people, 22 g is 7.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol containing 0 milligrams per 500 calories, it has the same degree as cappuccino, pasta sauce and polenta. For a healthy person, 0 mg is 0% of your daily recommended value. This food has a limited amount of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Nourishing Food Bar - Super Protein (Odwalla), Hawaiian Fruit Mix (Snak Club), Nourishing Food Bar - Carrot Raisin (Breakfast Size) (Odwalla)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like frozen drinks, nectar and corn dogs with a fiber/calorie ratio of 0.5%, which is an average amount. Compared to foods in the same food group, this food has a considerable quantity of fiber. Here, roughly 29% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 58% of all foods in our database. 1 g is 4% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), thinkOrganic Bars - Apricot Coconut (Think), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    For a healthy female, 14 grams is 28% of your daily limit. This item has the same degree of protein as foods like white bread, chicken drumsticks and tempura with a protein/calorie ratio of 28%, which is a massive amount. This item has a exceptional amount of protein compared to foods in its food group. In this case, about 77% of other foods in this food group have a lower protein percentage. Likewise, around 82% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Caramel Crunch Meal Bar (Medifast), Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has a very high amt of saturated fat compared to foods in its food group. Here, around 84 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 77% of all foods in our system have a lower saturated fat ratio. This food has the same quantity of saturated fat as foods like chocolate cake, cakes and mashed potatoes at 2 g per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Oriental Mix (Snak Club), Cranberry Trail Mix (Trader Joe's), Organic Crispy Rice Bar - Berry Blast (EnviroKidz)

  • How much sodium are in 1 serving?

    Around 30 percent of all foods in our system have a lower sodium/calories percentage. In the same way, this food has a fair amount of sodium compared to foods in the same food group. Here, around 26% of other foods in this food group have a lower sodium/calories ratio. 140 mg is 5.83% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 70%, this specific food has a considerable level of sodium (it has the same degree as foods like butter, fritters and whole wheat biscuits).

    Overall Score

    Moderate

    Alternatives: Sugar Free Uber Bubble Gum (Stride), Sugar Free Spearmint Gum (Trident), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a steep amount of sugar. Here, within its own food group, this item has less sugar than roughly 14% of other foods. Similarly, this specific food has less sugar than about 26% of all foods in our database. This food has the same quantity of sugar as foods like cookies, coconut milk and whole cereals with a sugar/calorie ratio of 34%, which is a unreasonable amount. For a healthy individual, 17 g is 42.5% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Hummus Wrap (San Francisco Soup Company), Del Monte Special Sandwich (Erik's Delicafe), Sugarless Wild Blueberry Twist Gum (Trident)