Nutritional Info in Trader Joe's Golden Berry Blend

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 38g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/4 cup - it has about the same degree of calories as 3.33 cups of sweet red peppers (raw, diced), 1.67 piece corn on the cob ear, and 7.5 cups chopped celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    38 grams is 12.67% of your daily recommended value of carbs for most individuals. Nearly 5% of all foods in our entire system have a greater carbs/calories ratio. Likewise, this food has a stiff amt of carbs compared to foods in the same food group (fruit). In this case, nearly 70% of other foods in this food group have a lower carbs/calories ratio. This food has the same quantity of carbs as foods like tomatoes, grapes and root beer with a carbs/calorie ratio of 101.33%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our system. Having a trivial degree of cholesterol with 0 mg per 600 calories, it has the same amt as wheat bread, rice cakes and red wine. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Roast Christmas Goose, Sliced Peaches (Kirkland Signature), Springtime Citrus Cooler

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a solid amt of fiber. Here, almost 54% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than roughly 19% of all foods in our system. 12% of your daily recommended limit of fiber will be achieved by 1 serving. Having a premium amount of fiber with a fiber/calorie ratio of 2%, it is around the same degree as chili, strawberries and cauliflower.

    Overall Score

    Very High

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), Mixed Fruit Cup (Del Monte), Fruit Cup (Small) (Chick-fil-A)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a good degree of protein. Here, around 62% of foods in this food group have a greater ratio of protein to calories. Likewise, merely 14 percent of all foods in our system have a lower ratio of protein to calories. This food has the same amount of protein as foods like barbecue sauce, pears and rum with a protein/calorie ratio of 2.67%, which is a okay amount. 2% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Frozen Blueberries (HEB), Frozen Sliced Strawberries (Dole), Fresh Mango Salsa

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a inconsiderable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. In the same way, around 100% of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like peaches, toast and sprouted breads with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Bartlett Pear Halves in Heavy Syrup with Pull-Top Lid (Del Monte), Sunfresh Pineapple in Lightly Sweetened Pineapple Juice (Del Monte)

  • How much sodium are in 1 serving?

    Having a minute amount of sodium at 0 milligrams per 300 calories, it contains the same degree as watermelons, nectarines and oranges. Compared to foods in the same food group, this food has a meager amount of sodium. In this case, just 0% of other foods in this food group have a lower sodium/calories ratio. Similarly, around 100 percent of all foods in our database have a greater sodium percentage. For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Organic Frozen Whole Strawberries (Full Circle), Blood Oranges (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like water, pickles and teriyaki sauce with a sugar/calorie ratio of 85.33%, which is a enormous amount. 80% of your daily recommended value of sugar will be filled by 1 serving. Compared to foods in its food group, this specific food has a immoderate degree of sugar. In this case, almost 31% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 5% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Avocado (Subway), Bing Cherries (Melissa's)