How many carbs are in Subway Golden Broccoli & Cheese Soup

180Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 180
  • Fat: 11g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 bowl - it is equivalent to 12.86 piece fried batter-dipped okra, 0.86 cups of yellow and white corn, and 4.29 oz garlic.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 35.56%, it contains the same degree as dips, scones and crepes. For a healthy person, 16 g is 5.33% of your daily recommended intake. Compared to foods in the same food group, this food has a safe degree of carbs. In this case, around 79 percent of foods in this food group have a greater carbs percentage. Likewise, around 30 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), All Natural Beef Flavor Stock (Emeril's), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended value will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 13.89%, this item has a immoderate level of cholesterol (it has the same quantity as foods like dumplings, burritos and lo mein). This food has a stiff amount of cholesterol compared to foods in the same food group. In this case, about 72% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 75 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Butternut Squash Soup (Trader Joe's), Miso Udon Soup (The Spice Hunter), Veggie Soup (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 2.22%, it is around the same amt as cocoa, alfalfa and bananas. This item has less fiber than nearly 17% of all foods in our entire database. Likewise, this specific food has a above average degree of fiber compared to foods in the same food group. In this case, about 63% of other foods in this food group have a lower fiber percentage. 4 g is 16% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Tomato & Parmesan Soup (Frescos), Vegetable Soup (East Side Mario's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.11%, this food has a moderate level of protein (it has the same amt as foods like sherbet, blueberries and blueberry pie). 10% of your daily limit of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a reasonable amount of protein. Here, nearly 22% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 43 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken & Rice Soup (Rienzi), 99% Fat Free All Natural Chicken Broth (Swanson), Chunky Chicken Noodle Soup (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has a very high degree of saturated fat compared to foods in the same food group. In this case, around 89% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than about 12% of all foods in our entire database. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 25%, it contains the same amount as cheese, greek salad and cream cheese.

    Overall Score

    Very High

    Alternatives: Gazpacho (Souper Salad), Organic Sweet Potato Soup (Imagine Foods), Wild Mushroom Bisque (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    For a healthy male, 990 mg is 41.25% of your daily recommended consumption. Compared to foods in the same food group, this food has a considerable quantity of sodium. Here, around 55% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 8% of all foods in our system. Having a extreme degree of sodium with a sodium/calorie ratio of 550%, it has the same amt as turkey, smoked salmon and squid.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Minestrone Soup (Carrabba's Italian Grill), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 6.67%, it has the same amount as rye bread, peanuts and meatloaf. Compared to foods in its food group, this specific food has a reasonable amount of sugar. Here, nearly 61% of foods in this food group have a greater sugar/calories percentage. Similarly, around 44% of all foods in our entire database have a lower sugar percentage. 3 grams is 7.5% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Great Value), Southwestern Corn Chowder (Regular) (San Francisco Soup Company), French Onion Soup (Cup) (Longhorn Steakhouse)