How many calories are in White Castle Golden Bun

70Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 bun - it is equivalent to 0.7 bagel plain mini bagels, 18.72 g of cheese biscuit, and 26.62 g of multigrain roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended consumption for most men and women. Having a stiff degree of carbs containing 18.57 grams for every 100 calories, it contains the same amt as peppers, hot chocolate and sun-dried tomatoes. This food has a fair degree of carbs compared to foods in its food group. Here, roughly 49% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 74% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as coffee creamer, strawberries and mangos. Compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0% of all foods among all food groups have a lower cholesterol percentage. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Essential Flax Seed Bread (Alvarado Street Bakery), Hot Dog Roll (America's Choice), Light Hotdog Buns (Meijer)

  • How much fiber are in 1 serving?

    This item has a exceptional degree of fiber compared to foods in its food group. Here, approximately 38% of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 72 percent of all foods in our entire system have a lower fiber ratio. 4% of your recommended limit per day of fiber will be achieved by this food/serving size. This item has the same degree of fiber as foods like nougat, hot chocolate and macaroni with 7.14 grams per 500 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Organic Multigrain Flakes (Full Circle), Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Seven Grain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    This food has less protein than roughly 57 percent of all foods in our system. In the same way, this specific food has a solid quantity of protein compared to foods in its food group. In this case, almost 37% of other foods in this food group have a lower ratio of protein to calories. Having a good amt of protein with a protein/calorie ratio of 11.43%, it has the same amt as capers, hash browns and orange juice. 4% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Men's Bread (French Meadow Bakery), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 100 percent of all foods in our entire database. Having a meager amt of saturated fat containing 0 g per 200 calories, it is around the same amount as peaches, tortillas and potato chips.

    Overall Score

    Low

    Alternatives: Honey Nut Toasty O's (Mom's Best Naturals), Giant Bread (Flowers), Parisien (La Madeleine)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a above average degree of sodium. Here, almost 28% of foods in this food group have a greater sodium/calories ratio. In the same way, around 36% of all foods in our entire database have a greater sodium percentage. 150 milligrams is 6.25% of your daily recommended consumption of sodium for a healthy male. Having an above average quantity of sodium with a sodium/calorie ratio of 214.29%, it has the same amount as sourdough bread, salads and mozzarella cheese.

    Overall Score

    High

    Alternatives: Corn Tortillas (La Favorita), Chicken Breast Wrap (homemade), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like miso soup, parsnips and sandwiches with a sugar/calorie ratio of 11.43%, which is an average amount. Around 54% of all foods in our entire system have a lower ratio of sugar to calories. Likewise, this food has a unreasonable amt of sugar compared to foods in the same food group. In this case, about 39 percent of foods in this food group have a greater sugar/calories percentage. For most people, 2 g is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Four Cheese and Garlic Croutons (Pepperidge Farm), Fat Free Garlic & Onion Croutons (Chatham Village )