How many calories are in Campbell's Golden Butternut Squash Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is equivalent to 225.0 g of butternut squash (cooked), 3.1 small onion (sliced), and 7.71 oz baby-cut california carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like potato bread, chickpeas and custard with a carbs/calorie ratio of 80%, which is a unreasonable amount. Compared to foods in the same food group (most soups), this food has a very high amount of carbs. Here, within its own food group, this food has less carbs than almost 12 percent of other foods. Similarly, this specific food has less carbs than nearly 22 percent of all foods in our system. 6% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Fish Stock, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like white bread, bulgur and rice noodles with a cholesterol/calorie ratio of 5.56%, which is an average amount. 5 mg is 1.67% of your daily recommended value for a healthy male. Compared to foods in its food group, this specific food has a fair amount of cholesterol. In this case, roughly 55 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than almost 43% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Three Lentil Chili (Hale and Hearty), Organic Lentil Soup (Fresh & Easy), Vegetable with Beef Stock (Always Save)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this food has a premium level of fiber (it has the same quantity as foods like nutrition drinks, most soups and vegetable juice). 3 g is 12% of your recommended limit per day of fiber for a healthy person. This food has a excellent degree of fiber compared to foods in the same food group (most soups). Here, approximately 79% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 90% of all foods in our system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Split Pea Soup (Nile Spice), Bistro Organic Corn Chipotle Bisque (Imagine Foods), Onion Recipe Soup & Dip Mix (Great Value)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like avocados, almond milk and mangos with a protein/calorie ratio of 8.89%, which is a respectable amount. This item has a mild degree of protein compared to foods in the same food group (most soups). In this case, within its own food group, this item has less protein than almost 87 percent of other foods. Likewise, this specific food has less protein than nearly 64% of all foods in our system. For a healthy female, 2 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Low Fat Chicken Noodle Soup (Panera Bread), Chicken & Rice Soup (Rienzi)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a fair degree of saturated fat. In this case, almost 40% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 45 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same quantity as fruit, leeks and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free All Natural Chicken Broth (Swanson), Tomato and Corn Chowder (NutriSystem), Tomato Basil Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium at 2666.67 mg for every 500 calories, it has the same amount as teriyaki sauce, hot dogs and bisque. 20% of your daily limit of sodium will be achieved by 1 serving. About 91 percent of all foods in our database have a lower sodium percentage. In the same way, compared to foods in the same food group, this item has a moderate amt of sodium. Here, nearly 52 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended intake will be met by this food/serving size. This item has the same amt of sugar as foods like organic milk, cheesecake and sundaes at 23.33 grams for every 300 calories, which is a moderate-high amount. Compared to foods in its food group, this food has a inordinate quantity of sugar. Here, roughly 92 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 28 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Beef Broth or Bouillon (Canned), Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's), Thai Curry Soup (Small) (Noodles & Company)